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crossfitalliance.com 22 Aug 2013 | 07:09 am

Workout of the Day   25 (4 count ) Jumping Jacks :30 Burpees :30 Plank :30 Lunges 25 Mountain Climbers 25 (4count ) Shuffle Jacks 7 Rounds

STICK TOGETHER speakingofadventure.com 3 Apr 2013 | 10:50 pm

Vicious cold burned my gasping lungs as I strained to pull oxygen from the mountain air.  Rescuing this unconscious climber from the upper slopes of Mount McKinley (20,320 feet) would push us to our p...

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