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Obesity Gets Even More Controversial 1 Aug 2013 | 06:04 am

Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimburseme...

Supplements – Do I Really Need Them? 17 Jul 2013 | 12:18 am

My supplements My daughter did a college nutrition course a couple of years ago and was told, as I was twenty-four years earlier, that if you have a healthy well-balanced diet you don’t need extra vi...

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Loading Schemes For Maximal Volume To Build Muscle musclebuildingprograms.org 2 Sep 2012 | 02:25 pm

One of the biggest areas of debate in the world of training to build muscle is that of workout intensity and volume—the many ways to distribute these factors. Does one approach reign at the top of the...

Real Bodyweight Bodybuilding Review + My Results & Transformation strengthcasestudy.com 7 Oct 2012 | 03:42 pm

This is My No Bullshit BodyWeight BodyBuilding Review & My Results After 2 Months of Doing the Workouts So, Bodyweight Training to Build Muscle? Isn’t Bodyweight just for warming up and conditioning? ...

20 Minute Workouts – Build Your Best Body In Record Time stayfitcentral.com 29 Oct 2012 | 01:59 pm

After more than 20 years of working out and developing programs for other people I've come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This ...

INROADING and The 4 Principal Stages of an Effective Occam’s Protocol Workout 4hourlife.com 5 Aug 2013 | 11:01 am

The following is a modified excerpt from the book Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week .  I will be running a serie...

Workout Questions malepatternfitness.com 29 Jul 2011 | 03:30 pm

Hey, I've recently started going to the gym consistently and i have a few questions. My main goals are to build muscle and increase strength. I'm also trying to convert some belly fat into muscle, so ...

Get Ripped – Less Training Means More Muscle! getrippedplan.com 11 Jan 2011 | 02:42 am

The Get Ripped Plan review of No Nonsense Muscle Building by Vince Delmonte To see the product click here: http://getrippedplan.com/recommends/nononsense.php Get Ripped Plan" width="200" height="3...

Strength Training for Cancer Patients bemoretraining.blogspot.com 22 Nov 2011 | 12:28 pm

Strength Training for Cancer Patients by Liz Davies Cancer patients suffer from many side effects from their treatment. Physical side effects include nausea, vomiting, fatigue, anemia, muscle and bon...

Do You Need to Train to Failure to Build Muscle? gainmusclesmarts.com 2 Mar 2011 | 02:16 am

A great deal has been written about training to failure. However, it doesn’t deserve the near mythical status some people have given to it. When you read articles on weightlifting methods they all se...

Women’s Strength Training – Creating a Hard Body loseweight2weeks.co 6 Apr 2012 | 01:44 pm

Creating a hard body is important for many women athletes as well as bodybuilders. Nevertheless, constructing muscle can be much more challenging for women compared to men. The typical man keeps a ste...

The Best Ways to Increase Muscle Size onlineexercise.info 6 Jan 2012 | 04:13 am

If you’ve been training with weights for more than a few months, you understand already that building muscle can be a painfully sluggish process. You bust a gut 3 or 4 times every week in the fitness...

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