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justshowup.buddyslim.com – JustShowUp | Diet, weight loss, fitness blog

In desperate need of inspiration… 26 Jun 2010 | 06:28 am

It’s been a while folks… Still at it — a little on the frustrated side…trying to be patient.  School has been out for more than a month now and despite working out pretty darn regularly and watching ...

Race Walking kicked my ass! 15 Jan 2010 | 05:55 pm

If you know me then you know my ultimate goal is to be a runner…I love running…I am training for a 10k as we speak.  But my friend Nicole asked me if I would like to join her on a 3 mile walk today - ...

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How many Calories Burned during Yoga? yoga-health-benefits.blogspot.com 17 Feb 2010 | 12:41 am

If you are watching your weight, calorie counting becomes an integral part of your daily activities. The principle behind fat loss is ingesting less calories than you can burn. If you want to maintain...

Paradigm Fitness Walking Electric Treadmill theusedtreadmills.com 14 Apr 2011 | 09:40 am

In-home treadmill designed for fitness walking; 4 MPH maximum speed 1.5 HP motor for reliable performance; ground-level walking surface and wide side rails LCD displays time, distance, calories burn...

Transform Your Metabolism Into A Calorie Burning Machine yourdietandweightloss.com 23 May 2012 | 10:55 pm

Visit SiteFeel like those holiday pounds never went away? If you think you’re stuck with a "slow" metabolism, a metabolism that doesn’t seem to let you eat anything at all, much less anything you want...

The Calories Burned From Playing a Round of Golf easy-tiger-golf.blogspot.com 15 Apr 2012 | 01:16 am

By Allan Robinson The number of calories you burn while playing golf vary widely depending on how you play it. It's generally a leisurely activity that burns relatively few calories if you use a golf...

7 Calorie Burning Tips helpwithweightloss.org 27 Mar 2012 | 07:49 pm

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking...

High fat calories burned walking howtoburnthecalories.com 3 Sep 2011 | 11:28 am

walking is what we believed to be one of the best ways to burn those calories. In reducing weight you need to burn more calories. In order to burn calories, you must increase your activity or movement...

How to Calculate The Number of Calories Burned Running and What This Really Means howtoburnthecalories.com 3 Sep 2011 | 11:28 am

Is it Good or Bad to Eat After 8pm? The number of calories burned running or during any exercise varies considerably depending on factors such as what methods or exercise you use, how often, and at w...

Lets Do Kickboxing! everydayfitnesstips.blogspot.com 25 Dec 2009 | 10:30 pm

Kickboxing burns between 500 to  800 calories an hour. Using my Suunto T1 heart rate monitor, I recorded calorie burn of up to 670 calories an hour average, doing 2000 kicks on the heavy bag for 4 ho...

HEALTHY weight loss program newweightlossburner.com 2 Jan 2012 | 01:04 pm

Many of the programs on the market can bear fruit if you’re motivated enough to decrease the number of calories consumed in a meal or to increase the number of calories burned. What would be an effect...

Bob Harper Yoga for the warrior review stopmenopauseweightgain.com 11 May 2012 | 01:58 am

Yoga for weight loss and calorie burn Bob Harper’s Yoga for the Warrior is one of the DVDs in his popular Inside Out Method series. The first time I worked out with Bob was with Yoga for Weight Loss, ...

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