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A Low Carb “Fast Food” To Help You Lose Fat 16 Mar 2012 | 08:03 am
If you’ve spent longer than a few months on a low-carbohydrate diet, you’ll know how difficult it is to find low carb “fast foods” that you can just throw into a briefcase or backpack in the morning a...
The Low Fat Food Myth 16 Mar 2012 | 05:35 am
If you’ve ever been on a diet, you’ve probably considered using fat-free or low-fat foods. You name it, and there’s a fat-free version of it — ice cream, cookies, and crackers to name just a few. In a...
The South Beach Diet Reviewed 15 Mar 2012 | 09:41 pm
The South Beach Diet promises to help you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry. “The South Beach Diet is ...
The New Abs Diet: What’s Right and What’s Wrong? 7 Jan 2012 | 11:50 pm
The New Abs Diet promises to improve your health, your looks, and your athletic performance… even your sex appeal. “If you follow this plan,” writes author David Zinczenko, “you will transform your bo...
The Belly Fat Cortisol Connection 2 Jan 2012 | 11:04 pm
PJ, like many of my readers, wants to drop some belly fat. But since he started back in the gym after a short time off due to an injury, he noticed that he was actually gaining fat instead of losing i...
Abdominal Fat and Sleep: What’s the Connection? 31 Dec 2011 | 12:19 pm
Last week I got an e-mail from a reader about an article he read on the Time magazine website. “I read about a study that says my belly fat will increase if I don’t get enough sleep,” wrote MB. “Is th...
Fight Belly Fat the Old School Way 31 Dec 2011 | 10:44 am
If you want to fight belly fat, it can be very confusing deciding what type of exercise program to follow. Magazines, books and websites can never seem to agree on anything. And with some authors decl...
How to Lose Your Love Handles 31 Dec 2011 | 06:49 am
When I Googled the phrase “how to lose your love handles,” I was literally amazed at the number of sites claiming that most effective way to lose love handles is to do a bunch of exercises for your wa...
How to Beat Belly Fat: 5 Myths Busted 27 Nov 2011 | 03:30 am
You want to know the best way to lose belly fat, but you’re confused about how to go about it. Conflicting advice is everywhere and you’re stuck in the middle, not knowing who or what to believe. You ...
Vibram Five Fingers: Is Barefoot Better? 26 May 2011 | 05:19 am
Today, a question about Vibram Five Fingers: “What do you think about Vibram Five Fingers? I like to hike and a shoe that is lighter would be helpful over a long period, but I don’t want to just list...
