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PALEO & PRIMAL – MODERN EATING BASED ON OUR ANCIENT PAST! 13 Aug 2013 | 04:11 pm
Tens of thousands of years ago life was very physical and challenging. There was no refrigeration, preservatives, microwaves or the pizza delivery dude. Back then wild-game meat was leaner than superm...
Omega-3: The Cardiovascular Superhero 1 Feb 2013 | 10:36 pm
The good press surrounding omega-3 fats (namely ALA, DHA and EPA) continues and their positive impact seems to extend to the cardiovascular system, brain, joints and other areas of our body. The benef...
Protein Supplements – Don’t get Fooled 1 Feb 2013 | 10:36 pm
Protein supplements are more popular than ever. However, one of the most important considerations the purchase of a protein supplements is whether you are getting exactly what you think you getting wh...
Blueberries for Brain Power! 31 Jan 2013 | 05:16 am
When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally retu...
Revving Metabolism for Weight Loss 24 Jan 2013 | 06:43 pm
As a nutritionist a lot of the questions that people ask me are related to weight loss. ...
Over the top Claims in Sports Nutrition 21 Jan 2013 | 04:33 pm
I was recently browsing the products in a mall nutrition supplement retail store and came to the following conclusion: Reading the labels of sport nutrition products can be a mind-blowing experience. ...
Let Food be Thy Medicine 11 Jan 2013 | 10:14 am
Every week it seems that there is a new ground breaking research finding in the world of nutrition. It makes me think what an amazing time it is to be able to understand what those before us could onl...
The Nutritionist 29 Nov 2012 | 11:00 am
The Nutritionist: Food, Nutrition & Optimal Health 2nd edition The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first...
Revving Metabolism for Weight Loss 25 Dec 2011 | 03:43 am
As a nutritionist a lot of the questions that people ask me are related to weight loss. In fact, I was asked some questions while shopping at the supermarket the other night. Soon enough there were ab...
Omega-3: The Cardiovascular Super Hero 12 Dec 2011 | 02:44 am
The good press surrounding omega-3 fats (namely ALA, DHA and EPA) continues and their positive impact seems to extend to the cardiovascular system, brain, joints and other areas of our body. The benef...
