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My favorite post workout snack as of lately… 7 Dec 2011 | 11:09 am
I cannot be the only one with a love for all things pumpkin, right? Because we are coming out of fall, and into the winter season, there is pumpkin pie everywhere, pumpkin shakes advertised on fast f...
My favorite post workout snack as of lately… 7 Dec 2011 | 02:09 am
I cannot be the only one with a love for all things pumpkin, right? Because we are coming out of fall, and into the winter season, there is pumpkin pie everywhere, pumpkin shakes advertised on fast f...
Holiday Weight Control 3 Dec 2011 | 07:51 am
Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now enter...
Holiday Weight Control 3 Dec 2011 | 02:51 am
Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now enter...
Holiday Weight Control 2 Dec 2011 | 10:51 pm
Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now ente...
Here is where it really counts… 23 Nov 2011 | 01:54 pm
So I feel compelled to blog about this week, and a few client results. This is not to toot my own horn, but to recognize the hard work and dedication of a few of my incredible clients (who’s names wi...
NPC Nationals 23 Nov 2011 | 07:14 am
Well the time for the NPC Nationals has come and gone and I have accomplished my goals! My first goal, once finding out there were over 40 women in my class, was to place in the top fifteen. And my … ...
Here is where it really counts… 23 Nov 2011 | 04:54 am
So I feel compelled to blog about this week, and a few client results. This is not to toot my own horn, but to recognize the hard work and dedication of a few of my incredible clients (who’s names wi...
NPC Nationals 23 Nov 2011 | 02:14 am
Well the time for the NPC Nationals has come and gone and I have accomplished my goals! My first goal, once finding out there were over 40 women in my class, was to place in the top fifteen. And my … ...
NPC Nationals 22 Nov 2011 | 10:14 pm
Well the time for the NPC Nationals has come and gone and I have accomplished my goals! My first goal, once finding out there were over 40 women in my class, was to place in the top fifteen. And my se...
