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TD’s Top 41 Tips for Success in the Fitness Field 21 Aug 2013 | 01:44 am
TD’s Top 41 Tips for Success in the Fitness Field By Todd Durkin, MA, CSCS “The only dumb question is the one not asked” is a statement so very true. In any fitness conference, there are often seve...
Coach Johnny Parker—A Strength & Conditioning Legend 12 Aug 2013 | 11:44 pm
Coach Johnny Parker—A Strength & Conditioning Legend By Todd Durkin, MA, CSCS I met a legend on Saturday. And it was one of the highlights of my busy few days at both the IDEA World & Perform Better...
Our “Weekender Angel” 8 Aug 2013 | 04:16 am
Our Weekender Angel I believe there are signs everywhere. People come in and out of your life every single day, and if you make the choice to be open, you never know what can come from your encounter...
Brett Klika—One of a Kind! 5 Aug 2013 | 06:13 pm
Brett Klika—One of a Kind! By Todd Durkin, MA, CSCS It was early in the year 2000 when a young man walked into my newly opened personal training studio looking for a job as a trainer. He looked like...
Top 5 ways Yoga Impacts my life 24 Jul 2013 | 12:19 am
This past weekend I found myself on the yoga mat again. Yoga is a huge part of my regular routine. As I went through my flow, I was inspired to share what yoga means to me, and why I continually come ...
My Fitness Journey: Meg Patten 23 Jul 2013 | 03:12 am
A yellow post-it note in my bathroom reads, “A journey of a thousand miles begins with a single step,” reminding me that even the longest and most lofty goals must begin somewhere. My fitness journey,...
The Daily Habits of an NFL Player 10 Jul 2013 | 11:41 pm
The Daily Habits of an NFL Player By Todd Durkin, MA, CSCS I’m not sure there is a time of year I enjoy more than right now. It’s the four-week window between the end of June and end of July when al...
How To Achieve Your BHAG 10 Jul 2013 | 08:29 pm
Goals. Goals are scary. Scratch that, goals are flat out frightening. I have been thinking recently about why goals are so scary and I realized it is because they make you vulnerable. When you put a g...
IMPACT Corner Questions July 2013 10 Jul 2013 | 08:08 pm
1. I am a coach for a youth football team of 8 and 9 year olds. We are always looking for new drills and ways to keep it fun for the kids. We’ve been looking at tire pulling with a harness for our run...
A Simple Summer Salad Dressing 5 Jul 2013 | 08:48 pm
Are you looking for a quick, easy and healthy salad dressing recipe? Check out what on of our World-Class trainers Natalie brown uses to add a little bite to her salads! Ingredients: Olive or Grapes...
