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Ironman Mont Tremblant Race Report 20 Aug 2013 | 10:49 pm
Ironman Mont Tremblant is THE best race venue I have ever been to. Including Kona (sorry, but in my opinion it’s true). The entire set up is incredible and the people of this town…. They are by far t...
3 Runs for the Triathlete 19 Aug 2013 | 10:52 pm
Whether you are training for your first Sprint event or aspiring to be an Ironman, utilizing this 3 day/week template will set you up to be successful. Keeping things simple eliminates junk mileage a...
Got Bones? Eat up – It Does the Body Good! 13 Aug 2013 | 10:22 pm
We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to f...
Easy is the New Hard: How to Manage Your Effort in your Next Ironman or 70.3 7 Aug 2013 | 01:17 am
There are very few triathlon bike courses that are really truly difficult. I mean, like evil difficult…as though the race director is out to punish you. But that doesn’t stop the average triathlete fr...
The Sport of Triathlon Continues Growth 31 Jul 2013 | 09:56 pm
Reuters had a piece yesterday running through some numbers on the growth of our sport. Good to see more people getting invloved in Triathlon and thus endurance sports in general. Some highlights from ...
Training the Triathlete in the Present 30 Jul 2013 | 11:03 pm
I find that one of the keys to quickly progressing to the next level of athleticism as a triathlete is the ability to assess, understand, and determine the workout of the day based on the athlete that...
Meet Bree Wee: Pro Triathlete, Surfer girl, and Mom 25 Jul 2013 | 11:37 pm
Dear Izzy, Max, and Kate, I want to introduce you to some awesome Mom’s and Dad’s as I write these letters to you. I’m doing my best to balance being a husband to your mom, a good dad to you kids, an...
Potts Talks Training 25 Jul 2013 | 04:12 am
Ironman Champion Andy Potts talks to Outside Magazine and gives some insights into his training and mental game that has helped him excel in swimming and the sport of Triathlon. He is very methodical ...
Lake Stevens 70.3 5th Place: Matt Lieto Race Report 23 Jul 2013 | 09:49 pm
Lake Stevens 70.3 is as close to a hometown as it gets for me. 6 hours of driving and many Pacific Northwesterners towing the line and supporting each other all the way. The race venue takes over the ...
Is a Calorie a Calorie? 22 Jul 2013 | 09:36 pm
In a blog post on my website earlier this week, I taught how to count your calories and log your diet the right way. But it’s important to realize that especially for triathletes, it’s the nutrient de...
