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What makes a good therapist? 27 Aug 2013 | 09:40 pm
Good question… I was asked my opinion of what makes a good therapist for anxiety, and this is my answer: http://panicfreeme.com/5898/what-makes-a-good-anxiety-therapist/ I’ve heard from many of you...
Got Anxiety? You should try Holy Basil :-) 27 Aug 2013 | 05:33 pm
Holy Basil is an ayurvedic herb that provides natural anxiety relief. I just love this ancient remedy & learned about it from the Dr. Oz show. In supplement or tea form, it is easy to add into yo...
Words of wisdom, and a recent experience of mine to prove it... 26 Aug 2013 | 05:01 pm
Words of wisdom, and a recent experience of mine to prove it :-) http://panicfreeme.com/5945/stopped-2-panic-attacks/
what do you hate the most about social anxety? 23 Jul 2013 | 11:43 pm
For me, I regret not feeling I lived up to my potential. I was too scared to exert myself in my 20s. I talk more about that in this post. -and also offer up some solutions for you, based on my experi...
Toxic relatives :( 11 Jul 2013 | 04:41 pm
I’m very sensitive and it’s hard for me to be around toxic people. This weekend I had to share a beach house with some toxic relatives, including my mother in law, and it was quite the challenge for m...
Seeing the roses thru the thorns... 3 Jul 2013 | 02:53 pm
How to properly use visualizations and positive affirmations for tackling anxious feelings. Let me know if this works for you! http://panicfreeme.com/2190/visualize-and-affirm-your-way-to-success/
I am so sick of this anxiety monster... 27 Jun 2013 | 06:10 pm
A reader emailed me: “I am so sick of this anxiety monster and ruining our fun times…." Please know that you have the power within you to heal and truly have that life you want and deserve! Here are...
Why me? Anxiety sucks and I hate my life! Why should I have to try to get better? 26 Jun 2013 | 06:54 pm
Because… no one is going to do it for me. Because… no one can make me better but me. Because… I deserve to have a great life of quality. Because… I am worth it. Because… life is meant to be lived, not...
Going back in to do battle with anxiety... 17 Jun 2013 | 05:52 pm
Here’s today’s post- it’s about going back into a situation that made you panic. Returning to the scene of the crime, so to speak… http://panicfreeme.com/5824/returning-to-the-scene-of-a-panic-attack...
Lately my old low self esteem memories have been just taking over. 12 Jun 2013 | 06:59 pm
Little things have been happening in my day to day life and in my head I blow everything out of proportion. I’m sick of feeling crappy, so I decided to take some action… Here is the result: http://pa...
