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Ealing Half Marathon 2013... coming soon! 27 Aug 2013 | 03:12 pm
Still time to enter the Ealing Half Marathon 2013 The 2nd Ealing Half Marathon takes place next month on Sunday 29th September 2013 and there is still time to register and get the #EalingFeeling . W...
Coastal Marathon 20 Aug 2013 | 01:12 pm
This years Coastal Marathon took place on the 11th August. Certainly the most sceinic marathon I have ever done (and I have done a lot!). It starts and finishes at Alnmouth in Northumberland, runnin...
Race Pace Testing evening 20 Aug 2013 | 01:05 pm
Lactate threshold training is not necessarily a new method of training, but is normally seen as exclusive to elite athletes. We had the opportunity to bring lactate threshold training to our Chester s...
Pilates for runners 14 Aug 2013 | 02:45 pm
If you think Pilates is too easy, or is one just for the ladies, think again. On Tuesday 13th August Claire and Sarah, physios at Nuffield Health, came to the store to give us a taster of Pilates for ...
Event Day 12 Aug 2013 | 02:26 pm
Rock Tape - had a busy day helping customers with any problems/injuries from anything like runners knee to shin splints etc.. Martin volunteered to try the Rocktape due to having a slight niggle in hi...
Swiss Alpine Marathon 3 Aug 2013 | 03:22 pm
(Keschhutte) I did the Swiss Alpine Marathon on saturday, 26.2 miles, 1840 metres of ascent to the summit at Sertig (3220metres), then 1680 metres of desent (at times very severe). Apparently its Eu...
Gosforth FREE Social Run 3 Aug 2013 | 03:14 pm
Up & Running Gosforth recently held its first free "social run". On a very warm evening our manager Iain Singer set off with five others for an easy four mile run around Newcastle's "Town Moor". ...
Challenge Roth Triathlon 3 Aug 2013 | 03:06 pm
Challenge Roth, the widely regarded “must do” full distance triathlon that sells out in minutes (3 minutes this year!) took place on Sunday 14th July 2013, smack-bang in the middle of the heatwave wit...
Devil's Chimney Chase 30 Jul 2013 | 01:33 pm
The popular annual Devil's Chimney Chase (a hilly, multi-terrain 'almost 10km' race), hosted by the Almost Athletes and supported by Up & Running, took place on the evening of Saturday 27th July. Alt...
The Northern Front Runners 5km 25 Jul 2013 | 04:25 pm
The Northern Front Runners 5km race took place here at Gosforth on Friday 19th July. This was the second year this race took place and this year it was supported by Up and Running Gosforth. North...
