Tuesday WOD and 5:30pm Running Clinic 27 Aug 2013 | 06:13 am

Pre WOD 6:00 Jump Rope Work Suggested no shoes, to build foot and calf strength for running. WOD 10-1 Head cutter 24/16kG Knee to Elbow rest 1:00 800m Run rest 2:00 30 TGU with KB 26/16kg** ...

Monday WODS 26 Aug 2013 | 05:14 am

Pre WOD 6-1 Ladder Chin Up Strict Toes to Bar Perfect Push Up Not for time. WOD 20:00 AMRAP 200m Run/Row or Ski 12 KB American Swing 24/16kg ** 12 Box Jump 24/20″ 12 Push Ups 12 Wall Ball ...

Saturday WOD 24 Aug 2013 | 07:34 pm

Group WOD 7, 9 and 10am Free Intro @ Sugar House GYM 8am Elements Make Up 8am @ Sugar House GYM Olympic Lifting 7am-Beginners 11, 12:30-Open Free CrossFit Workout 9am Holladay

Friday WODS-August 23 23 Aug 2013 | 05:00 am

Pre WOD 50-40-30-20-10-20-30-40-50 Double under WOD Option 1: KB Meditation by Gym Jones Make each rep last 1:00 for 20:00 Alternate hands. 1 rep= 1 Snatch 1 Windmill 1 TGU (down to up) Th...

August 22-Thursday WOD 22 Aug 2013 | 07:33 am

Pre WOD Agility by your coach WOD 21-15-9 Box jump 24/20″ Push Press 105/75# Hang Clean 105/75 Rest 2:00 5×5 Thruster 95/65 Barbell  Back stepping lunge (Hold bar in front rack position) 95/...

Wednesday “UTE CF TOTAL” 21 Aug 2013 | 08:48 am

Coach Tyler, responsible for a grand slam for the Ute CF softball team. Zac Sybrowsky Ute CF Softball Captain in action. Bam. PRE WOD 3×5 SLDL OHS SOTS Press C...

Bulgarian Bags 19 Aug 2013 | 08:19 pm

Monday WODS 19 Aug 2013 | 05:14 am

Pre WOD 500m Ski or Row for time.WOD 5 Rounds 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Air Squats Rest 1:00 After each round. Post WOD 100m Farmer Carry 200m Jog Stretch 9:30 and 10:30 WOD an...

Sunday OPEN GYM 12:30-1:30 18 Aug 2013 | 07:26 pm

Work on a weakness, do extra work or repair your body today.  All matter.

Saturday Free Intro and CrossFit Workout 9am!! 17 Aug 2013 | 10:09 am

9am We offer an introduction to Ute CrossFit Holladay and a great workout!  This is Free every Saturday, all levels are welcome!