Allan Savory Is Going To Save The Planet, Watch the Video 16 Mar 2013 | 06:34 am

Stretching Routine 29 Jan 2013 | 04:03 am

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in t...

Meridians Of The Body 25 Jan 2013 | 07:29 am

Meridians Of The Body are the pathways through which your body energy (chi) travels throughout the day and night. There are 12 major acupuncture meridians: Continue reading »

Best Skin Care For Women 12 Jan 2013 | 08:14 am

Best skin care for women is a question that I see a lot around the internet on forums and I find it curious.  Could it be that one kind of skin care is good for all women? Can all women have the same ...

All Natural Skin Care Products 11 Jan 2013 | 07:50 am

All Natural Skin Care Products make a lot of claims but do any of them really work any better than plain old soap and water and some lanolin? Problem is it would be very hard to tell if any of the pro...

All Natural Skin Care Products 11 Jan 2013 | 07:50 am

All Natural Skin Care Products make a lot of claims but do any of them really work any better than plain old soap and water and some lanolin? Problem is it would be very hard to tell if any of the pro...

Qi Gong 8 Jan 2013 | 06:51 am

Qi Gong I have just created a new page on our site www.chiexercises.com briefly explaining the origins of Qi gong. We will be adding videos for you to follow along with so you can practice Qi gong (al...

Chi Exercises 3 Jan 2013 | 09:06 pm

Chi exercises website sit is now up and running at www.chiexercises.com. This is our new site where we will explore, discuss and practice (via video) many of the most common chi energy ... Continue re...

Exercise for Flexibility 20 Dec 2012 | 04:47 am

Exercise for Flexibility can be a challenging task depending on how you go about stretching and what mode of stretching you prefer. Currently I am loving meridian stretching using six simple stretches...

Stretching Drills 9 Dec 2012 | 09:03 am

Stretching drills have always been apart of my workouts but they were more of the high school based static stretching you did in gym class. That was until I discovered Makko ho or what is commonly ref...