Vitailluminata - vitailluminata.com - Vita Illuminata - Lifestyle for Spiritual Seekers
General Information:
Latest News:
5 Tips for Salvaging a Toxic Workplace 18 Oct 2012 | 11:55 pm
The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplac...
Girls are more likely to remember dreams than boys 7 Jul 2011 | 03:50 am
Sleep research shows that girls are more likely to remember dreams than boys Concerning dreaming there is a clear gender difference: girls remember the morning more often about what they have dreamed ...
City Dwellers Are More Vulnerable To Stress 1 Jul 2011 | 10:18 pm
People living in cities run a higher risk of suffering from depression or an anxiety disorder. Researchers now have a possible explanation: An experiment showed a much stronger response to stress in t...
Study detects the worst fattening foods 24 Jun 2011 | 10:11 pm
What’s more fattening, candy or chips? Over a period of 20 years, researchers have accompanied more than 120,000 people on the search for the worst fattening foods. The ranking holds a surprise. It do...
Buteyko as alternative to Pranayama? 12 Jun 2011 | 02:50 pm
More recently I have been looking for ways to reduce daily time spent on my practice consisting of sitting meditation (Vipassana) and yoga (asanas and pranayama). I learned about Buteyko from a frie...
Breath Counting Meditation Procedure 26 May 2011 | 09:06 am
Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, whi...
Deepak Chopra’s Latest Book, ‘The Seven Spiritual Laws of Superheroes,’ Links Ancient Wisdom to Modern Comic Book Mythology 24 May 2011 | 07:59 pm
Deepak Chopra’s bestselling book The Seven Spiritual Laws of Success offered readers rules to live by that had the power to materially transform their lives. But times have changed and we are balancin...
Portable Yoga – Yoga and Meditation Classes for iPod and Cellphone 24 May 2011 | 07:11 pm
Yogis worldwide can now take yoga practice wherever they go; Yogayak.com offers video yoga classes, meditation classes and pranayama exercises for cell phones and iPod. Yogayak.com is an online yoga s...
Dream Expert Says It’s Possible To Heal Your Body While Lucid Dreaming 24 May 2011 | 09:25 am
Lucid dreaming, or the ability to become consciously aware of dreaming while in the dream state, has been proven since the late 1970′s. For years, lucid dreamers have discussed their lucid dream adven...
Coca Cola Colourings linked to Cancer 22 Feb 2011 | 10:46 pm
An ingredient used in Coca-Cola and Pepsi is a cancer risk and should be banned, an influential lobby group has claimed.
