Eat Smart! Build a Healthy Meal Infographic 10 Aug 2013 | 10:18 pm

Move! Is it time to replace your walking shoes? 17 Jun 2013 | 11:11 pm

Walking can be done with almost any kind of comfortable footwear. If you’re wearing running shoes, over time, they can start to wear down, A good, comfortable pair of shoes can make your walking routi...

Revitalize your walking Goals 20 May 2013 | 03:06 pm

Spring is the perfect time to renew your step goals and revitalize your walking routine. To reduce the risk of chronic disease, you need 30 minutes (approx 3,000 steps) of moderate intensity (normal)...

Vitamin Cheat Sheet 18 May 2013 | 06:08 am

If you want to maximize getting your vitamins through food, this infographic is an excellent vitamin cheat sheet. (click the image to view a larger size) A balanced diet goes a long way to getting t...

Walkingspree Success Stories 14 May 2013 | 06:19 pm

Success stories can motivate you. They provide inspiration when you see other everyday people like yourselves, pushing themselves a little further to achieve a goal. These recent Walkingspree success ...

Make the great outdoors your gym 14 May 2013 | 12:11 am

A great way to spice up your walk is to add some strength training exercise intervals during your walk. You’ll be amazed by how quickly your regular walk will pass by. After five minutes of walking, d...

Eat Smart! Strawberries are heart healthy 10 May 2013 | 07:43 pm

Summer is just around the corner and soon local produce sections and farm markets will be overflowing with seasonal harvests. Strawberries will be one of the first fruits to hit the stands in early Ju...

May is Global Employee Health & Fitness Month 7 May 2013 | 02:14 am

May is Global Employee Health and Fitness month and brings attention to the problems caused by inactivity and poor lifestyle choices. This international initiative encourages employers and employees ...

Asparagus – a super food 3 May 2013 | 05:04 pm

April and May are peak season for asparagus which come in green, white and purple varieties. It is one of the most well-balanced vegetables around, loaded with nutrients, antioxidants and detoxificati...

Are you still hunger after you eat? 11 Aug 2012 | 03:50 am

Do you sometimes find yourself in the kitchen right after dinner looking for something to eat? Do you sometimes find yourself mindlessly eating a bag of chips after a tense call from a client? Before ...