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My 3 Biggest Weight Loss Mistakes 8 Aug 2013 | 04:00 pm
Weight loss is such an individual process – what works for one person won’t work for another, and sometimes you try something once without luck and then on the second go around, something just clicks....
Current Favourites 24 Jul 2013 | 04:15 pm
I’m a little (ok a lot) late sharing my favourites for June, and I’ve contemplated just not posting them. But then you would be missing out on the splendor of the products I want to share with you! So...
From my shower to yours: a tip 10 Jul 2013 | 04:00 pm
Just a quickie for you today. I’m terrible – I mean AWFUL – at moisturizing my body. I take good care of my face but I can never be bothered to put on body lotion…especially not in the summer when it...
Running: The Missing Puzzle Pieces 3 Jul 2013 | 04:45 pm
I’ve mentioned my amazing Ottawa-based physiotherapist, Amy Fahlman, before on this blog so I won’t drone on and on about what a wealth of knowledge she is and the great energy she gives off. I will t...
Running/Workout Playlist: Welcome Summer! 24 Jun 2013 | 04:15 pm
Allegedly, summer started the other day. If someone could tell the weather that, it would be great. As some of you know, I LOATHE winter and pretty much live for spring/summer (and just a titch of fal...
Protein Ice Cream 10 Jun 2013 | 04:30 pm
Alright, I’m just going to confess: I love ice cream. Shocking, right? I love ice cream-y treats in all their glorious forms- slow-churned, soft-serve, frozen yogurt, in an ice cream sandwich, in an i...
What’s Keeping Me Busy 28 May 2013 | 04:00 pm
I know I haven’t been blogging so much lately – I have the best of intentions but dang, I have a lot of stuff keeping me busy these days. Here’s what’s keeping me from blogging more frequently: 1. Rea...
How I Stay Motivated 15 May 2013 | 07:52 pm
One of the main reasons that people give for not working out and eating healthy is that they just can’t seem to get – or stay – motivated. I firmly believe that intrinsic motivation is the #1 keystone...
What I Loved About April 3 May 2013 | 02:00 pm
I thought it would be fun to do a post on the things – both material and non-material – that I’ve loved in April. Spring is in the air in the Nation’s Capital and it’s put a spring (pun intended) … Co...
5 Things I Learned In A Week At An Ashram 18 Apr 2013 | 02:00 pm
Well, I’m back from a week at the incredible Sivananda Ashram in the Bahamas. I’m not sure how to sum up my experience, except to say that it was surprising, enriching, relaxing, and life-changing. I ...
