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ATTENTION FOLLOWERS: PLEASE READ 13 Mar 2013 | 09:55 pm
“MUSCLES, MUNCHIES, AND MISCHIEF” is MOVING. I will say it again. This blog is moving. It has simply ceased to be. I will still have access to posts for reference, but I will not be posting here anymo...
2013 CPF Nationals in June…Getting Anxious! 27 Feb 2013 | 11:26 am
So, this is a list of upcoming meets. Mine is on June 9th, and it’s going to be awesome: Upcoming Meets I always seem to get pretty hyped up around 16 weeks out since I know I have just enough time to...
Carnivore to Vegan: An Explanation 25 Feb 2013 | 10:39 pm
Up until recently, the term “vegan” never really sat well with me. As far as I was concerned, veganism was a cult made up of feminist hipsters who performed yoga on their rooftops and lived off nothin...
My Thoughts on Carb Back-loading 24 Jan 2013 | 03:33 am
“Man. Ice cream is awesome. Too bad I’m dieting.” Poor soul. What if I told you there was a way to diet AND eat what you want? Sound too good to be true? Sadly, people get way too stressed out about c...
Mobility Work For The Immobile 14 Jan 2013 | 06:49 am
“Hi, I had a request/idea for an article for you to consider. You seem pretty flexible, and I was wondering if you have tips/ideas for stretching/mobility work for dudes. I’m trying to get my big ass ...
Glute Activation and Training: Revised 9 Jan 2013 | 09:24 am
2013: The year dedicated to bigger, stronger, better glutes. Admittedly, in the past I hadn’t given enough thought to my glute training. Shameful. Within the past year or so however, I’ve become rathe...
Teensy Note Regarding My Last Post 7 Jan 2013 | 08:54 am
It appears there have been a few misunderstandings in regards to my “cheating” post, in the area of drug use in professional sport. I do see where the confusion is coming from, and for that I apologiz...
A Quick Word On “Cheating” 3 Jan 2013 | 10:34 am
People these days seem to think that because they are not able to do something (regardless of the reason for their inability), it is automatically classified as “cheating”. And they feel hurt. I mean....
Squatting: Your Questions Answered 13 Dec 2012 | 02:50 am
Hello world. I apologize this took so long to put together. It’s been a crazy week. Originally I had written this and was in the process of getting ready to post it, but hadn’t saved my document. So I...
CPF Ontario Championships – Meet Recap 3 Dec 2012 | 11:55 pm
Best. Meet. Ever. Was planning on making the weigh-ins the day before, as I had an idea that I might be able to make the 60kg weight class, but me and Matt ended up getting stuck in ridiculous traffic...
