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Recent Reads: Me Before You, Orange Is The New Black 27 Aug 2013 | 03:00 pm
Whenever I write a book review post, I always ask if you have any suggestions for my next book. (Yes, I am on Good Reads, but I haven’t figured out how to use it for reading suggestions–can you tell m...
Be My Running Partner 26 Aug 2013 | 03:00 pm
Join Me On My Mezamashii Run My friend Sue calls them “run forever” runs. Mizuno calls them “mezamashii” runs. It’s those runs that make you feel glad to be alive, when everything feels great, when y...
Running With Perseverance 25 Aug 2013 | 03:00 pm
In the Episcopalian church, the lectionary follows a three-year cycle, which means that we cycle through three years’ worth of readings before we hear the same ones again. Since I am just coming up o...
Which Is Better Cycling Or Running? 22 Aug 2013 | 03:00 pm
I’ve been running for over 10 years and cycling for only one, but now that I’m doing both, I often find myself wondering which is better. Here are a few reasons why I like cycling better than running...
Vegetarian Eggplant Pasta Recipe 21 Aug 2013 | 03:00 pm
After a heat wave at the end of July, August started off unseasonably cool. Turn off the air conditioning and open the windows cool. Wearing jeans instead of shorts cool. Grabbing a sweater for an aft...
Using Apps For Workout Music 20 Aug 2013 | 03:00 pm
Rock My Run Got Me Out The Door I usually look forward to my Saturday long runs, but this weekend I had a really hard time getting myself out the door. I was surprised by what finally did the trick–n...
A FITT Workout Program 19 Aug 2013 | 03:00 pm
A Scientific Approach To Planning Your Exercise Routine Last week I participated in a Fitfluential Twitter Chat that was sponsored by Reebok (#LiveWithFire) and featured Chris Powell (host of Extreme...
Why I Turned Off The New Gmail Inbox 15 Aug 2013 | 03:00 pm
I was slightly annoyed with the new Gmail inbox, but after a few days I got used to it. I didn’t mind having my junk emails sorted to the “Promotions” tab, and it was pretty cool having all my Faceboo...
Take A Summer Vacation With The New Chobani Flavors 14 Aug 2013 | 03:00 pm
Can Chobani Take Me Away From It All? When I was a kid, these Calgon commercials made “Calgon, take me away!” a silly way to say, “I need a vacation!” Well, I need a vacation, but I don’t really enj...
Exploring Washington DC Bike Paths 13 Aug 2013 | 03:00 pm
Trails and Rails To Trails In the year since I starting cycling with my husband, we’ve ridden on bike paths in local national parks, like the Mount Vernon Trail and Rock Creek Park, and on rails-to-t...
