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Vitamin E Great for your complexion and fighting Coronary Heart Disease! 22 Jan 2011 | 09:41 am
Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Most people know how vitamin E is great for the ...
Essential Fatty Acids or EFAs and your Health 20 Nov 2010 | 04:54 am
Essential fatty acids (EFA’s) are nutritional elements, which our bodies cannot produce. They are as vital to us as vitamins and we need to ingest them from food sources. Essential fatty acids are ju...
Energy Vitamins 18 Nov 2010 | 09:39 am
Looking for energy vitamins without the crash? Need vitamins and supplements for energy? Here is a list of some of the most trusted, tried and true natural herbal resources used for centuries. Ginse...
Thyroid Health with Iodine Supplements 28 Oct 2010 | 05:54 am
Iodine is an essential trace element that is essential for the normal growth and development. Iodine intake has been decreasing in the U.S. since the early 70s as a result of changes in Americans’ foo...
You do Gaba? 19 Oct 2010 | 09:06 am
GABA is an amino acid in the brain that acts as a neurotransmitter, relaying information from one nerve cell to another. Where do we get neurotransmitters? From the amino acids, GABA, glycine, tauri...
The DHEA Enigma 8 Oct 2010 | 02:02 pm
Researching DHEA was quite an undertaking. There are so many opinions, studies and contradicting information, I did not know who to believe! Unless you are educated in micro-biology, chances are you w...
Flax Seed Extract and Healthy Aging 5 Oct 2010 | 02:47 pm
Flax seeds are the hard, tiny seeds of Linum usitatissimum , the flax plant, which has been widely used for thousands of years as a source of food and clothing. Flax seeds provide essential nutrients,...
Adventures in Healthy Living – Follow Your Bliss 21 Sep 2010 | 12:48 pm
Healthy living is so much more than diet and exercise. Healthy living also includes having hobbies that helps to release physical and mental stress. I created a page oon my website to include what I c...
The Benefits of Vitamin B3 Niacin 18 Sep 2010 | 02:32 am
Vitamin B3, or niacin, works to metabolize food and provide energy for the body. Benefits of Vitamin B3 Niacin Niacin is very effective at correcting high cholesterol and preventing or reversing hea...
Vitamin C Benefits and Deficiencies 13 Sep 2010 | 11:00 am
Vitamin C or L-ascorbic acid or L-ascorbate is an essential nutrient for humans and certain other animal species, in which it functions as a vitamin. In living organisms, ascorbate is an anti-oxidant,...
