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Yoga for Weight Loss: Beat Binge Eating! 26 Jul 2013 | 11:36 pm
Read online at Yoga for Weight Loss: Beat Binge Eating! Considering yoga for weight loss? Here’s one way yoga helps: it improves your mind-body connection, helping you to resolve your feelings instea...
Mindfulness Exercise to Benefit Focus & Health: Video 13 Apr 2013 | 10:14 pm
Read online at Mindfulness Exercise to Benefit Focus & Health: Video Mindfulness exercise – in today’s hectic world, do you need this? I know I do! I found a simple and relaxing mindfulness video tha...
The Many Health Benefits of Yoga [Infographic] 14 Mar 2013 | 09:04 am
Read online at The Many Health Benefits of Yoga [Infographic] Checking out the health benefits of yoga? There are numerous benefits beyond the obvious physical ones. This cool yoga infographic will f...
Can’t Do Yoga? Watch This Amazing Yoga Transformation! 2 Feb 2013 | 11:16 pm
Read online at Can’t Do Yoga? Watch This Amazing Yoga Transformation! Think you can’t do yoga? You need to see this amazing and inspiring yoga transformation! Arthur Boorman was a disabled veteran wh...
Yoga Breathing Exercises to Relieve Stress [video] 2 Aug 2012 | 10:26 am
Read online at Yoga Breathing Exercises to Relieve Stress [video] Too much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to g...
Summer Yoga for Heat Relief: Flo Yo! [video] 26 Jul 2012 | 10:59 am
Read online at Summer Yoga for Heat Relief: Flo Yo! [video] Too hot for hot yoga? Think summer yoga for heat relief: Flo Yo! Floating Yoga – practiced on a paddleboard. If you find it hard to balance...
Meditation and Yoga for Chronic Pain Management 23 Jul 2012 | 02:58 am
Read online at Meditation and Yoga for Chronic Pain Management Need to manage chronic pain? Recent studies have shown that yoga is a valuable component of a chronic pain management plan. Cytokines, m...
Relieve Stress and Anxiety with Yoga 19 Jul 2012 | 11:49 am
Read online at Relieve Stress and Anxiety with Yoga Looking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. W...
Yoga Breathing for Stress Relief [video] 12 Jul 2012 | 10:04 am
Read online at Yoga Breathing for Stress Relief [video] When you feel tension rising – take a 5-minute break and practice yoga breathing for stress relief. Here are 2 yoga breathing exercises that yo...
Yoga Exercises for Airplane Travel [video] 29 Jun 2012 | 02:10 am
Read online at Yoga Exercises for Airplane Travel [video] Flying this summer? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains and automobiles can leave you feeli...
