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Mula Bandha (The Root Lock) – Practice, Benefits and Contraindications 8 Jul 2013 | 06:20 pm
Mula Bandha Definition The name can be translated from Sanskrit as the root lock, since mula (or moola) means ‘root’, and bandha – ‘lock’. This is an external meaning. The internal or deeper meaning ...
Vajroli Mudra or Thunderbolt Mudra 1 Jul 2013 | 05:02 pm
The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can do Navasana and add Vajroli to ...
Responsibility and Relationship 29 Mar 2013 | 04:46 pm
According to yoga and Vedic tradition in general, relationship means responsibility. Responsibility is always a problem, it is a pain. But it also has another side – when you take the responsibility,...
Relaxation during Yoga: a Personal Observation 15 Mar 2013 | 08:56 am
We all heard about the importance of relaxation, and how it is for our body. And we know that one has to do shavasana or the corpse pose after the regular routine to let the energy spread evenly throu...
Yoga for Beginners: Weight Loss Exercises 24 Feb 2013 | 08:00 pm
When we talk about yoga for beginners, we need to point out two things: To lose weight you need to use powerful poses You need to consider that the poses are suitable for a newbie So, to make a seq...
Yoga for Trapped Nerve In Back: Relief through Exercises 20 Feb 2013 | 02:39 pm
What Is Trapped Nerve? Another name for it is pinched nerve. It is associated with the pain known as sciatica, and this pain occurs when the nerve (the sciatic nerve) gets inflated, pinched or trappe...
Benefits of Yoga Poses for Elderly People 15 Feb 2013 | 02:30 pm
When we are young we don’t feel any problems living without regular exercises, but upon reaching the age of 30 the necessity of physical routine becomes obvious and needed. As we go through the life, ...
Yoga Equipment For Beginners: What Supplies Do You Need For Yoga? 8 Feb 2013 | 03:19 pm
What Equipment Do You Need For Yoga? Actually you don’t need much to start doing yoga; I’d say you only need a good mat. That’s all. But… Sometimes, just to make the practice more convenient, or to e...
Yoga And Vegetarianism: Should I Become A Vegetarian To Succeed In Yoga? 16 Jan 2013 | 03:42 pm
Yoga is very popular in Western world today so the question of adopting a vegetarian diet to become an advanced yogi rises quite often. Do you have to eat veggies to succeed in yoga? What benefits can...
Yoga Exercises for Eyes: Strain Relief and Eyesight Improvement 11 Jan 2013 | 08:11 pm
There are many yoga exercises for eyes, and we’re going to mention the simplest but yet effective ones here. You can eliminate the majority of eye disorders – of spastic and organic nature, – with the...
