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Endorse your own good self 2 Apr 2013 | 07:44 pm

It is nobody else’s job to approve of you, to like what you make, or endorse your way of being. Never was. So who are you waiting for, sweet pea? What are you postponing until the right words s...

The whisper (a shame reframe) 5 Mar 2013 | 09:18 pm

Uh oh. You did it again. Or not. Again. Did it wrong. Did it late. Didn’t. Our human shame is swiftly triggered and deeply wired. Primal. Ancient. And while it might sometimes be useful in an evo...

Is it possible to be too generous? 30 Nov 2011 | 09:49 pm

Nope. Being ‘too generous’ means being taken advantage of, yes? And that can only happen if we’re attached to a particular outcome. And if we’re attached to a particular outcome, we’re not being ge...

Is it possible to be too generous? 30 Nov 2011 | 04:49 pm

Nope. Being ‘too generous’ means being taken advantage of, yes? And that can only happen if we’re attached to a particular outcome. And if we’re attached to a particular outcome, we’re not being gener...

Good news! You can stop worrying about being authentic 2 Nov 2011 | 07:22 pm

Turns out you’re authentic already. You don’t need to attain, improve, practice, win at, pay for, or be taught authenticity. It was yours before, it’s yours now, and it always will be yours. Relax...

Good news! You can stop worrying about being authentic 2 Nov 2011 | 03:22 pm

Turns out you’re authentic already. You don’t need to attain, improve, practice, win at, pay for, or be taught authenticity. It was yours before, it’s yours now, and it always will be yours. Relax, my...

The pursuit of joy and the whole banana 18 Aug 2011 | 08:35 am

The plan began with half a banana. This was a plan seeded with gathered numbers – there had been scales, calipers, tape measures. Fractions. Decimal points. And dollars, of course. Plenty of those....

Creative panic and the impossible, inevitable pointlessness of things 18 Jul 2011 | 12:37 pm

Creative panic: the moment at which whatever you’ve been working on – no matter how enamored you were just a moment before – suddenly appears to be pointless crap. Again. Oh gawd. Not again. While ar...

Creative panic and the impossible, inevitable pointlessness of things 18 Jul 2011 | 08:37 am

Creative panic: the moment at which whatever you’ve been working on – no matter how enamored you were just a moment before – suddenly appears to be pointless crap. Again. Oh gawd. Not again. While art...

23 things you might not know about you (a gift) 30 Apr 2011 | 12:17 am

Dearest you! When I asked 23 glorious humans if they’d like to write a love note of encouragement to your glorious self, they said: Yes please! So here it is, my lovely. Just for you. A gathering of...

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