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Is your body off balance? Use this self check guide to help you 23 May 2012 | 09:45 am
Keeping your doshas in balance is a very important part of Ayurveda. Your body has its own state of harmony and equilibrium, and it is different for every individual. What I find hard sometimes is to ...
Watch Out For Pitta – Summer Is Around The Corner! 17 May 2012 | 08:48 am
Summer is a difficult time of year for all the pitta people out there, so here are some tips and insights to help you enjoy the season. As any Ayurvedic practitioner will tell you, the lead up to the...
Ayurvedic Oils Help You Feel More Content 15 May 2012 | 08:46 am
Do you struggle to feel content? Do you find it difficult to balance all the competing demands you face every day? You are not alone! Feeling content and balanced is not simple or straightforward as w...
Digestion and your Dosha. What you need to Know. 11 May 2012 | 08:45 am
You probably know that your digestive system has a critical part to play in how healthy you are. We all have different appetites, and while some seem like they can eat everything under the sun, other...
Cultivating Prana is an essential discipline 9 May 2012 | 04:22 am
In the practice of Ayurveda, there is great emphasis on finding balance and calm in our lives. So we believe it is important that we are aware of just how we live our lives moment to moment to ensure ...
Fight allergies this Spring 6 May 2012 | 03:48 am
Spring is the Allergy season and allergies can be very irritating. I should know, as I have suffered from bad hay fever, or allergic rhinitis to give it its medical name, since I was a child, and the ...
Beat Fatigue the Ayurvedic Way 3 May 2012 | 03:41 am
Fatigue can often generally be attributed to lifestyle or dietary problems. The way you live your life and how you eat largely determines the energy levels within your body. Especially important is ho...
Spring is the season for a Diet according to Ayurvedic Experts 26 Apr 2012 | 04:21 am
In a recent study at Johns Hopkins University, research has shown that a low fat, low carb diet, designed to remove belly fat, can improve blood flow function and lower the risk of heart conditions. I...
The more stressed out you are, the simpler diet you should have 11 Apr 2012 | 10:28 am
According to recent research featured in the Nutrition Journal eating less meat, poultry and fish can improve your mood. Many Ayurvedic practitioners are also vegetarian and, here at Banyan, we are al...
300 Year Old Banyan Tree Choked by Concrete 6 Jan 2012 | 12:56 pm
An online Indian newspaper, the Hindustan Times, reported today about a 300 year old Banyan tree in New Dehli that is dying because of lack of care. The roads around the tree were widened and paved i...
