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Dwell in the real..... 23 Aug 2013 | 02:13 am
You are better off dwelling in the real rather than wasting time searching for the ideal. The actual quote is the mature lifter is better off dwelling in the real rather than wasting time searching ....
Michael Moore on walking 12 Aug 2013 | 01:19 am
I am no particular fan of Michael Moore's films or politics, but this piece on walking that I came across the other day is very good. Michael Moore on Walking I like his approach that walking is abo...
box jump fail 10 Aug 2013 | 03:58 pm
Those box jumps that I post on here are not always successful.....
you can't teach speed? 2 Aug 2013 | 01:43 am
Someone tweeted me this study and I thought I'd share it here. The point that they are promoting is that good sprinters are born that way. Those who are elite do not achieve that through working har...
Wall Sit research 28 Jul 2013 | 06:53 pm
James Steele was good enough to point this out to me. In the basic Hillfit routine the wall sit is a fundamental exercise. This is an isometric squat held for time with your back supported by a wall...
Examine's Supplement Goals Reference Guide 23 Jul 2013 | 11:43 am
This post is a short interview with Sol Orwell. Sol is the mastermind behind the amazing resource that is Examine.com He has just launched a new product, a Supplement Goals Reference Guide, so I too...
A "does he even lift" jump 16 Jul 2013 | 11:25 am
What I like about this video is that the guy does not look like your typical uberlean fitness model. He is an O lifter and a great athlete however.
Searching for validation 11 Jul 2013 | 02:49 am
No magic bullet One of the themes that I've come back to a few times in recent months is the fundamental that there is no "magic bullet" when it comes to training. So often we are searching for the ...
Seated Box Jump 10 Jul 2013 | 11:57 am
I haven't had a decent jump on here for a while
Resistance training is not rocket science; simple is almost always best 9 Jul 2013 | 11:34 pm
The title of this post is a simple quote straight from an article by Clarence Bass. He is someone that I have referred to on this blog before, someone who has long been an inspiration and an educatio...
