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Beach Body Abs 8 Nov 2012 | 03:34 pm

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our...

5 Diet Fitness Tips You Can Use Toda 8 Nov 2012 | 03:19 pm

Are you ready to live a more powerful life by taking control of your weight and physical condition? If so, here are five ideas that can start you on the path to a healthier, slimmer body today. 1. St...

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Outer Triceps Workout 7 Nov 2012 | 04:13 pm

The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When your standing side on the outer triceps looks like a ha...

Exercise The Right Way - The Deadlift 7 Nov 2012 | 04:08 pm

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when ...

All You Need to Know About Lean Muscle and Lean Muscle Body 3 Nov 2012 | 03:52 pm

So, you have heard this term being thrown around in some contexts. But, what really is lean muscle. Is it a type of muscle? Is it a type of body? Is it some kind of supplement? Lets find out. What is...

Complete Pec Training Tips 2 Nov 2012 | 09:37 am

Put these pec techniques to use and develop that full, muscular chest today. For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pec...

Pipes, Guns, Bazookas - Killer Biceps 2 Nov 2012 | 09:33 am

Pipes. Guns. Bazookas. Take your pick. Grab your weapon of choice. This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as...

Sneak a Little Intensity Into Your Workout 1 Nov 2012 | 11:26 am

You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit. Every gym has a vari...

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