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Meniscectomy for a Meniscus Tear 3 Aug 2011 | 09:38 pm

It has been 7 days since the operation and the knee seems recovering well. Alhamdulillah syukur to yg maha Esa.  Currently I am on rehab and this has boosted my recovery process remarkably. I  can now...

Meniscus Tear 20 Jul 2011 | 05:36 pm

After waited almost a month finally I managed to squeeze my tight deadlines for my knee check up on Monday. Honestly, I don’t expect any surprises from this as I thought the doctor would tell me that ...

SCKLM can wait 20 Jun 2011 | 09:17 pm

It’s a MARATHON WEEK everyone! SCKLM is just less than a week away. Surely almost everyone in running community is excited about it and I hope everybody would have a great time running in this event. ...

1000KM Completed 27 Apr 2011 | 08:31 pm

Lari punya lari sudah sampai 1000KM ler.  Indeed, this was unexpected and never thought in my life to rack that distance in less than a year. I think this probably influenced by my fellow RBUs or ‘rac...

Too MUCH to handle 28 Mar 2011 | 06:42 pm

Blogging is almost impossible for me these days, juggling with work-family-training sometimes makes me feels like 24 hours is never enough.  I have to travel more than 50% outside office, and so far i...

rabbit vs sloth 3 Feb 2011 | 05:26 am

i wish to be like rabbit rather than sloth when running for my maiden marathon :)  yeah! that's me a dreamer a marathondreamer lol.  Breaking FM duck is my ultimate goal for 2011, <-- mimpi lagi. So w...

2010 an eye opener 14 Jan 2011 | 05:48 am

It all started in Jan 2010, when I forced myself to jog… why?? Overweightlah what else.  Back then, my weight was all in 3 digit 101,102,103,104… hahaha luckily it has stopped at 105. This caused sore...

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