Maccabi Triathlon 4 Aug 2013 | 08:16 am

It's been a week since the race, but what better time than ever to post a race report??? I had a pretty good race.  But, I'm going to talk about my thoughts on the organization of the race at the end...

I am Maccabi Woman! 28 Jul 2013 | 09:02 pm

I earned a bronze medal!!!  I took third place out of 11 competitors ages 36+!  This was based on total time for four events in eight days, a 26 km bike time trial, a half marathon, an Olympic distanc...

Maccabi Man and Woman Half Marathon 24 Jul 2013 | 04:28 am

This is one of the toughest races. And, as I am participating in a four race competition, with a triathlon less than 60 hours later, I knew I had to run this race smart. I knew this race would be hot...

Maccabi Update 23 Jul 2013 | 01:45 am

(I put together a post with pictures.  It will not upload). Sadly I am having issues that I hope will resolve soon. ) Greetings from Israel! As I told you in previous posts, I am the captain of the ...

Lakeside Employee Newsletter Article about my Upcoming Maccabiah Games 8 Jul 2013 | 10:19 pm

Is your blood pressure being checked properly? 1 Jul 2013 | 11:31 pm

Are you sitting on the edge of an exam table, having just rushed into the exam room, legs dangling, as the medical assistant inflates the blood pressure cuff?  Unfortunately, this is a very common sce...

Maccabi Training 21 Jun 2013 | 09:54 am

It's going well.  I've survived my four back-to-back-to-back-to-back race weekends to prove that in a week I can do a 40k bike time trial, a half marathon, an Olympic distance tri, AND a 5k swim. Two...

Vegan for Health Reasons??? 10 Jun 2013 | 09:41 am

The vegan diet has caught on.  People have read T. Colin Campbell's The China Study, Caldwell Esselstyn's Prevent and Reverse Heart Disease, and have seen the movie Forks Over Knives. I'm seeing a lo...

Maccabi Man/Woman Competition 2 Jun 2013 | 07:21 am

This summer, I will be competing at the Maccabi Games in Israel.  The games take place from July 17-30, and I am the captain of the Masters Triathlon Team, consisting of triathletes ages 35 and up. I...

Wildflower Long Course -- A Hot Hot Day! 6 May 2013 | 10:33 am

I raced Wildflower Long Course on Saturday.  I had raced this three times before, but I would have to say, this was one of the toughest races I have ever done, here or anywhere else. I knew it was go...