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The Cost of Chronic Pain 30 Nov -0001 | 12:00 am

A new study found that the added stress of balancing work and family can lead to chronic pain.

Why You Should Drink Cold Water During Exercise 30 Nov -0001 | 12:00 am

A new study found that the temperature of the water you drink during a workout can impact your performance.

How Core Performance Employees Get Fit and Stay Healthy 30 Nov -0001 | 12:00 am

Find out what Athletes' Performance and Core Performance employees do to improve their own health and fitness.

Fall Fitness Special: Up to 2 Bonus Months of Personalized Training Programs 30 Nov -0001 | 12:00 am

Want to get fit this fall? Sign up for an online training program by October 31, 2012, and we’ll extend your membership up to 2 months for free.

9 Junk Foods That Pile on Calories Fast 30 Nov -0001 | 12:00 am

Find out how your daily treats really add up.

Women Who Read Food Labels Weigh Less 30 Nov -0001 | 12:00 am

A new study found that reading food labels can impact a woman’s weight.

10 Simple Ways to Drink More Water 30 Nov -0001 | 12:00 am

You know water’s good for you. Here’s how you can drink more of it to improve your health.

4 Things Fit, Productive People Do Between 3 p.m. and 4 p.m. 30 Nov -0001 | 12:00 am

By recognizing your body’s rhythms, you can make your afternoon more productive. We explain how.

7 Eco-Friendly Health Habits 30 Nov -0001 | 12:00 am

Use these simple tips to improve your health and do good by the environment.

How to Navigate the Farmer's Market 30 Nov -0001 | 12:00 am

Use these tips to find the best produce and stay on budget when shopping at your local farmer’s market.

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