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Choline helps your movement 12 Mar 2013 | 12:46 am
Choline helps your movement by the nervous system using choline to synthesize the neurotransmitter known as acetylcholine, which is important for a variety of nervous system functions, including sendi...
Improve bones and teeth with Calcium 8 Mar 2013 | 04:40 am
Most of us know that we can improve bones and teeth with calcium, but did you also know it’s the most abundant mineral in your body? Did you also know that 99% of your bodies calcium is found in your...
Fat – Good or Bad 23 Feb 2013 | 03:14 am
Fat – Good or Bad. When it comes to nutrition, the subject of fat gets a lot of varied responses. I’ve had people tell me to avoid it as much as possible and others tell me that as long as it’s good...
Are you Ironman 21 Feb 2013 | 03:51 am
Are you Ironman? None of us are made of iron, but Iron impacts our whole body from head to toe. Likewise, a deficiency of Iron also impacts the whole body. There are many healthy foods that offer a...
What you eat really can kill you! 19 Feb 2013 | 10:31 pm
Do you realize that what you eat really can kill you! Good morning everyone. I hope everyone had a great 3-day weekend. I feel urged to change my blog today from my series on vitamins and minerals ...
Vitamin K – Healthy Blood 14 Feb 2013 | 02:47 am
Vitamin K – Healthy Blood. Like Vitamins A, D & E, Vitamin K is a fat soluble vitamin which means your body stores it in fat tissue and the liver. It is best known for its role in helping blood clo...
Vitamin E – Fight free radicals 9 Feb 2013 | 01:57 am
Vitamin E – Fight free radicals. We’ve always heard that Vitamin C helps stop colds and when we start to get sick we start drinking orange juice. However, Vitamin C helps us in ways that most of us...
Vitamin D – Increase bone strength 5 Feb 2013 | 10:54 pm
Vitamin D – Increase bone strength. Our moms always told us to drink our milk and there is very legitimate reason for that. Since very few natural foods contain Vitamin D, it is one of the vitamins ...
Vitamin C – Increased healing power 29 Jan 2013 | 10:56 am
Vitamin C – Increased healing power. We’ve always heard that Vitamin C helps stop colds and when we start to get sick we start drinking orange juice. However, Vitamin C helps us in ways that most of...
Vitamin B12 – Increased overall health 23 Jan 2013 | 10:34 pm
Vitamin B12 – Increased overall health. Today I cover the last of the B vitamins, B12. To all my vegetarian and vegan readers, please read this post carefully. Since the best way to get B12 is thro...
