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Fri, Jun 14th 14 Jun 2013 | 12:01 am
Gymnastics Warm Up 10 Minutes, alternating: Scap Ring Rows Scap Push Ups Strength 5X3 HBBS @ 65% – rest 90 sec. *Notes: Down and up quick, no pause. Make sure to hit absolute full depth. Conditioning ...
Wed, Jun 12th 12 Jun 2013 | 12:01 am
Gymnastics Warm Up 10 Minutes, alternating Rope Climbs Toes to Bar Skill 12 minutes to establish a 1RM Power Snatch. Conditioning 3 rounds for time of: 5 Muscle Ups 20 Kettlebell Snatch + Overhead Lun...
Tue, Jun 11 Jun 2013 | 12:01 am
Gymnastics Warm Up 10 Minutes, alternating: Toes to Bar Shoulder Touches 7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80% Conditioning 3 rounds for time of: Run 800m 25 Burpees In The...
Mon, Jun 10th 10 Jun 2013 | 12:01 am
Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 7X1 Snatch up to 80% – rest 60 seconds, no higher than 80% Conditioning 12 m...
The Week Ahead Jun 10th – Jun 15th 9 Jun 2013 | 12:00 pm
Monday Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 7X1 Snatch up to 80% – rest 60 seconds, no higher than 80% Conditioni...
Sat, Jun 8th 8 Jun 2013 | 12:01 am
Skill 12 Minutes to Establish a 1RM Snatch Strength 1X20 HBBS @ 90% of 01/06/2013 *Notes: The goal is to finish all 20 reps with no slowing of pace and no pause/rest. Try to complete the set as quickl...
Fri, Jun 7th 7 Jun 2013 | 12:01 am
Gymnastics Warm Up 10 minutes, alternating: Bar Muscle Ups Handstand Push Ups Strength 7X3 Banded Deadlifts @ 60% Conditioning 4 x 400m Runs, Rest 1:1 Strengthen Your Mental Game – Rick Scarpulla The ...
Wed, Jun 5th 5 Jun 2013 | 12:01 am
em>Gymnastics Warm Up 10 Minutes, alternating: Toes to Bar Shoulder Touches Skill 10X1 Hi-Hang Clean & Jerk – heaviest possible, rest 60 sec. Conditioning Run 800m 3 rounds of- 12 Ring Dips 8 Strict P...
Tue, Jun 4th 4 Jun 2013 | 12:01 am
Gymnastics Warm Up 10 Minutes, alternating: Scap Ring Rows Scap Push Ups Strength 5X5 Tempo HBBS @ 70% – rest 60 sec Conditioning 15 Burpee Over-the-Box Jumps 20″/16″ 15 Power Cleans 60Kg/40Kg 15 Burp...
Mon, Jun 3rd 3 Jun 2013 | 12:01 am
Class times today are 10am/12 noon/5:30pm/6:30pm Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 10X1 Hi-Hang Snatch – heavi...
