Crossfitdenver - crossfitdenver.com - Crossfit Denver
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WOD Tuesday, 8/27/2013 27 Aug 2013 | 07:00 am
Muscle-Up Technique Practice Take 15 minutes to practice the muscle-up Amanda 9-7-5 Muscle-Ups Snatches (full squat) @ 135/95# For time. Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm,...
Week of August 26th – August 30th 26 Aug 2013 | 07:35 pm
Our classes for the Week of August 26th – August 30th are as follows: Grab A Co-Worker And Come Join A Class! This Week’s News: 5 Days Of Workouts Randy Will Be On-Site Monday Through Thursday (S...
WOD Monday, 8/26/2013 26 Aug 2013 | 07:00 am
Deadlift (5X5) Deadlift 5-5-5-5-5 Try to increase weight on every round of 5 reps. Post heaviest successful set of 5 Swing/Push/Sit 30-20-10 KB swings (55#/35#) HR Push-ups Ab-Mat Sit-Ups Our C...
WOD Sunday, 8/25/2013 25 Aug 2013 | 07:00 am
Regionals Team Event #6 Regional Team Event #6 (teams of 2): 100 Double Unders (50 each, only one working at a time) 50 HSPU (25 each, non-working partner holds handstand) 50 T2B (25 each, non-wor...
WOD Saturday, 8/24/2013 24 Aug 2013 | 07:00 am
Saturday #1 – Chipper 7. Saturday Chipper For time (20min Cap) 10 ring row 15 Burpees 20 Box Jumps 24/20 25 KB Swings 53/35 American 400m Run 30 Sit-Ups 35 Double Unders (130 singles) 30 Sit-Ups 400m...
WOD Friday, 8/23/2013 23 Aug 2013 | 07:00 am
1RM OHS 15 minutes to get max OHS 3 Months or less: 5×3 increasing weight where possible Box Jump / burpee Pull-Up 21-15-9 Box jumps (28/24) Burpee Pull-Ups Our Classes today are: WOD: 5am 6am, ...
WOD Thursday, 8/22/2013 22 Aug 2013 | 07:01 am
Run & Overhead Run 400m 21 Strict Press (95/65) Run 400m 21 Push Press (115/85) Run 400m 21 Push Jerk (135/95) Notes: All bars from floor Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm,...
WOD Wednesday, 8/21/2013 21 Aug 2013 | 07:00 am
Hang Snatch (7×1) EMOM EMOM 7 1 Hang Snatch (above the Knee) heaviest possible with good form 3 Months or less: 5-5-5 (with good form) KB Snatch/Double-Under/Pistol AMRAP 15 4 KB Snatch (2 each...
WOD Tuesday, 8/20/2013 20 Aug 2013 | 07:02 am
C2B/Ring Dip/Front Squat For time (20 min cap) 18 Chest to Bar pull ups 18 Ring Dips 12 Front Squats 155/105 (rx2: 135/95) 15 Chest to Bar pull ups 15 Ring Dips 9 Front Squats 155/105 (rx2: 135/95) 1...
Week of August 19th – August 23rd 18 Aug 2013 | 08:46 pm
Our classes for the Week of August 19th – August 23rd are as follows: Grab A Co-Worker And Come Join A Class! This Week’s News: 5 Days Of Workouts Randy Will Be On-Site Wednesday, Thursday & Friday ...
