Elitefts - train.elitefts.com
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Elitefts™ Deadlifts off Mats with Chains 26 Aug 2013 | 09:15 pm
Deadlifts off Mats performed by Elitefts.com™ Founder and CEO Dave Tate, Elitefts™ Advisors John Meadows (owner of Mountain Dog Training and Nutrition) and Dr. Ryan Smith. Technique Performing deadl...
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains 23 Aug 2013 | 07:24 am
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar Padded Box Squats with Chains only 6 months after total hip replacement. Dave works up to 335 pounds with 10 chains per side usin...
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards 20 Aug 2013 | 07:13 pm
Elitefts.com Director of Education Mark Watts demonstrates the Elitefts™ Reps Boards while doing a 2-board to 4-board mechanical drop-set. The Rep Board system is a great way to perform board presses...
Elitefts™ Band Resisted Dorsi-Flexion 14 Aug 2013 | 08:51 pm
Elitefts.com™ Director of Education Mark Watts demonstrates resisted Ankle Dorsi-Flexion with the Elitefts™ Pro Short Light Resistance Bands. Increased strength in the Anterior Tibialis may decrease ...
Elitefts™ Band Ankle Circuit 14 Aug 2013 | 08:39 pm
Elitefts.com™ Director of Education Mark Watts demonstrates resisted 3 Ankle Mobility Drills with the Elitefts™ Pro Heavy Resistance Bands. 1. Plantar Flexion with Calf & Achilles Stretch 2. Ankle I...
Elitefts™ Fat Bar JM Press with Chains from Floor 10 Aug 2013 | 01:52 am
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Elitefts™ Econo Fat Bar with chains from the floor. Using the Fat Bar increases motor recruitment while forcing the wrist ...
Elitefts™ Block Pulls 9 Aug 2013 | 01:56 am
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee). This is an outstanding way to develop lock-out power for conventional deadlifters and strongman compe...
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows 15 Jul 2013 | 07:10 pm
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the <a href=”http://www.elitefts.com/view/?sp=6003″>Elitefts™ Swiss Press Bar</a>. Perform a se...
Reverse Band Squat with Elitefts™ Mini-bands 11 Jul 2013 | 12:30 am
Elitefts™ Sponsored Lifter Scott Yard performing a Reverse Band Squat with Doubled Elitefts™ Mini-bands. Scott is squatting 720 raw for a single. The band lightens the resistance at the bottom of th...
Bench Press with Elitefts™ Shoulder Saver Pad 10 Jul 2013 | 11:46 pm
Elitefts™ Sponsored Lifter Scott Yard performing a set of raw bench press with 505 pounds for a double using the Elitefts™ Shoulder Saver Pad. The pad can attach to any barbell and can reduce the ran...
