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Be Your Own Doctor Means Taking Responsibility 6 Sep 2012 | 01:28 am
Do you want to lose weight? Get more exercise? Eat better quality, healthier food? Do you want to feel better about yourself? If so, there’s only one person who can ultimately help you achieve all tha...
The Metabolism Is A Crucial System In Your Body 28 Aug 2012 | 02:46 pm
Your metabolism is a complicated system within your body because it does a number of different things. It’s the general name for the various processes your body needs to keep working properly. These p...
What Are The Best Exercises To Help You Lose Weight? 15 Aug 2012 | 06:28 pm
If you want to lose weight, there are a few things you can focus on. Diet is one of the primary factors. The other one is exercise. Despite what some people say, there’s no “ideal” way to exercise to ...
Dehydration Is More Serious Than You Realize 3 Aug 2012 | 03:46 pm
Everyone has been told “you must drink 8 glasses of water every day” but most people don’t fully understand why this is the case. The first point to understand is that your body is primarily made up o...
Motivational Tips To Help You Lose Weight 28 Jul 2012 | 11:07 pm
Losing weight isn’t as hard as it seems. The single biggest hurdle is having the right motivation and maintaining that motivation through all the ups and downs that you face during your weight loss jo...
Are Weight Loss Shakes A Good Substitute For Meals? 13 Jul 2012 | 03:33 pm
There are lots of weight loss shakes but they all serve the same common goal – to help you lose weight without stressing about it. They’re a delicious way to diet and you get plenty of nutrients in on...
30 Snacks That Will Defeat Your Sugar Cravings 6 Jul 2012 | 02:37 am
It normally hits me at about 4:00 p.m. Mid-afternoon pangs of hunger. I call it the snack bug because once it hits you, you can’t fight it, you need an antidote and if a healthy snack isn’t nearby you...
The Smartest Ways To Lose Weight In Two Weeks 28 Jun 2012 | 11:13 pm
Anybody can lose weight in two weeks IF they’re prepared to commit themselves to a particular method of doing so. There are lots of ways to do it but you need to consult your doctor or dietitian first...
Popular Liquid Diet Weight Loss Ideas For You 22 Jun 2012 | 12:49 am
If you need to lose weight fast for a specific reason, you may consider trying a liquid diet weight loss plan. There are lots to choose from but always seek medical advice beforehand as there can be m...
How To Lose Weight Fast Without Exercise 14 Jun 2012 | 06:26 pm
There are many ways to lose weight fast without exercise. However, it depends on how much weight you want to lose and how long you want to keep it off for. Avoid White Carbs Avoiding any foods that ...
