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Insanity: RE-START 25 Apr 2013 | 07:36 am

I was lacking in energy yesterday when I got home from work BUT I still managed to put in a 30 minute workout with Shaun T., courtesy of Insanity. Today, I completed Wednesday's workout as well. If th...

Insanity Mission 1: FAILED. 23 Apr 2013 | 06:21 pm

Miserably. No excuses! 

Insanity Day 2: Plyometric Cardio Circuit 17 Apr 2013 | 05:08 pm

Last night made Day 2 of Insanity for me (actually Day 1 if you don't consider the fit test). All of the workouts begin with a 15 minute warm up. These warm ups are intended to get the muscles warm bu...

Insanity Day 1: Fit Test 16 Apr 2013 | 07:17 am

Yesterday afternoon I decided to take a look at the actual workout DVD for Day 1 (just so that I'd know or at least have an idea of what to expect). Once I got in from work today, I automatically swit...

Temporarily Insane... 12 Apr 2013 | 11:57 pm

I MUST be. You're probably wondering why. Well, last Friday evening somehow the channel I was watching turned into an infomercial for the at-home workout system, Insanity. Who purchased it? Yours trul...

The Hair Journey 27 Aug 2012 | 06:00 pm

I can remember when I first started this blog in 2007 being the only person I physically knew who had natural hair. Afrobella was my inspiration; I would fawn over her site and her product reviews. Ba...

Optimum Hair Care Miracle Oil Launch Party 25 Aug 2012 | 05:56 am

Last night I had the opportunity to attend the Optimum Hair Care Miracle Oil launch party where Curly Nikki and Tracee Ellis Ross were the guest hosts. Now, keep in mind - I haven't attended one of th...

HBS & CurlBlog 25 Aug 2012 | 05:55 am

Yours truly will be guest blogging on the precious CurlBlog (If you're like me, you just LOOOOOOVE the CurlBox and all of it's wondrous offerings ;-) - Please make sure you take a peek! I'll be provid...

Coming Soon... 13 Aug 2012 | 09:26 pm

Something fresh and new.... Stay tuned! ;-)

Instagram-ing it!! 30 Mar 2012 | 03:26 am

Though I haven't been updating this site much please feel free to follow me on Instagram @mswesb (it's my newest obsession ;-).

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