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Not Losing Weight When Following Exercise Program Such as P90X? A Look at Why That Might Be 24 Sep 2012 | 10:21 pm
Not seeing weight loss while undertaking a exercise program such as P90X. Is it leaving you a little disheartened, we share with you why it's not always best to gauge your progress by looking at the s...
10 Reasons Why Men Should Practice Yoga 16 Dec 2011 | 03:00 am
Yoga has become one of those fitness disciplines that modern society associates which just women having a go at. If you see a yoga class at your local sports centre then you are likely to see mostly w...
10 Reasons Why Men Should Practice Yoga 15 Dec 2011 | 10:00 pm
Yoga has become one of those fitness disciplines that modern society associates which just women having a go at. If you see a yoga class at your local sports centre then you are likely to see mostly w...
Our Top 10 Tips For Surviving Christmas and New Year While Losing Weight 15 Dec 2011 | 02:36 am
It’s coming up to that time of year again where you are visiting family and friends and taking part in the traditional aspects of Christmas such as Christmas dinner where you are almost expected to ea...
Our Top 10 Tips For Surviving Christmas and New Year While Losing Weight 14 Dec 2011 | 09:36 pm
It’s coming up to that time of year again where you are visiting family and friends and taking part in the traditional aspects of Christmas such as Christmas dinner where you are almost expected to ea...
Not Losing Weight When Following Exercise Program Such as P90X? A Look at Why That Might Be 14 Dec 2011 | 09:13 am
So you’ve started an exercise program such as P90X or ChaLEAN Extreme, you’re doing well and completed a few weeks, you’re now exercising more and pushing yourself through your workouts as well as fol...
Not Losing Weight When Following Exercise Program Such as P90X? A Look at Why That Might Be 14 Dec 2011 | 04:13 am
So you’ve started an exercise program such as P90X or ChaLEAN Extreme, you’re doing well and completed a few weeks, you’re now exercising more and pushing yourself through your workouts as well as fol...
Body Mass Index - What BMI Is, What It Shows and When To Use It 9 Dec 2011 | 02:54 am
Body Mass Index is a useful way we can attempt to calculate whether we are overweight or obese. The way it does this is by using our height and weight to give you a BMI score. This BMI score which is ...
BMI Calculator - Calculate Your Body Mass Index Now 9 Dec 2011 | 01:23 am
Below is our BMI Calculator (Body Mass Index) and can be used to help you find you approximate healthy weight range. Simply put in your height and weight (imperial or metric) and the calculator will ...
Body Mass Index - What BMI Is, What It Shows and When To Use It 8 Dec 2011 | 09:54 pm
Body Mass Index is a useful way we can attempt to calculate whether we are overweight or obese. The way it does this is by using our height and weight to give you a BMI score. This BMI score which is ...
