Livingthehealthyway -

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sharing pics 21 Sep 2011 | 08:33 pm

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Running is great 20 Sep 2011 | 09:10 pm

So, here is the first in posts about running. Running inspiration This is something I gathered on Pinterest and it is first of many to come on only running but other topics. You are more then welco...

Been Lazy 5 Sep 2011 | 11:42 pm

Yes, I have been a very "bad" girl and having been neglecting this blog. I will be opening this blog again for guest posts so if you are interested in supplying some original articles that are health ...

Change your life 3 May 2011 | 01:15 am

"Make a habit of asking the universe what you want. Don't be shy. Don't hold back. Ask for anything." Continue reading

3 steps to health 28 Apr 2011 | 11:40 pm

Begin living healthy now. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 Continue reading

12 essential yoga poses 16 Apr 2011 | 09:50 pm

I thought I would share a great first yoga sequence for you to do each and everyday for you to benefit. The workout I will be sharing with you is the 12 poses of sun salutations. You ask but what is t...

Introduction to a yoga series 10 Apr 2011 | 09:02 pm

A system of physical postures, breathing techniques, and meditation derived from Yoga but often practised independently especially in Western cultures to promote bodily or mental control and well-bein...

How to start healthy eating 6 Apr 2011 | 06:38 pm

Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.  ~ World Health Organization 1948 Continue reading

Meditation 28 Mar 2011 | 09:08 pm

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” Buddha Quotes Continue reading

Growing within yourself 28 Mar 2011 | 02:43 am

Do you find it difficult to reach your potential? Reaching your potential begins with you, making a conscious decision to reach that potential. Only you , can decide that it is what you want to do. C...

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