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Going Mental: A C.A.S.E. for Mindful Marathon Planning 13 Jun 2013 | 10:10 pm
After the marathon, most runners simply...keep running. No downtime. No rest. No reflection. No time for growth...and ultimately no room for it either. Any marathon finisher will tell you the importan...
Ottawa Half Marathon – The American Invasion 6 Jun 2013 | 04:15 am
I live in Ottawa, Ontario, Canada and have participated in the marathon weekend for a number of years. In fact, my first marathon was done on home turf, so I know how beautiful the route is and how we...
Free Boston Marathon Qualification Training Advice (No, Really!) 16 May 2013 | 01:35 am
Running the 2013 Boston Marathon was something I was doing more for my family, than for myself. In 2014 I plan on running Boston for the victims of the bombing, and to exemplify the spirit and resilie...
Singer Island Half Marathon Report – Susie Meltzer 15 May 2013 | 03:22 am
The Inaugural Singer Island Half Marathon April 27th, 2013 – Riviera Beach, FL Forward: “Too Often Does Not… BUT this time DID!” After a dismal half marathon in St. Pete in February where I suffer...
Boston Marathon Qualification: How to Hack the System to Plan Your Best Qualification Effort 1 May 2013 | 07:35 pm
While registration information is up in the air for the 2014 Boston Marathon a few things are very certain. First, the 118th Boston marathon will be held on April 21, 2013. And second, after the tragi...
Running after Boston: One Step at a Time 22 Apr 2013 | 09:07 pm
Like most of the rest of the world, I continue to struggle with processing what happened in Boston on Marathon Monday. In a matter of 15 seconds, two bombs changed my hometown marathon into a global s...
Top Three Winter Running Secrets To Emerge From the Winter Ready to Race 4 Apr 2013 | 12:32 am
Winter training isn't fun or easy. Everyone needs to run in the snow at least once a year, after that the fun and excitement diminish in favor of worry about falling and concern for missed workouts. B...
Marathon Mile Management – A Primer on Marathon Pacing 28 Mar 2013 | 01:10 am
Lining up just before starting gun goes off is a moment of extreme tension. Months of training and focus have brought you to the precipice of race day. In a few minutes, your body and mind will be put...
Real Running Form Review: An Age Grouper Video Analysis 19 Mar 2013 | 12:00 pm
There's a lot of chatter inside Team MN about becoming a better runner; as a coach it's a fine line between talking about fitness vs proper technique.
How to Be an Eco-Friendly Marathoner 12 Mar 2013 | 01:04 am
When it comes to eco-friendly exercise, outdoor running is about as low-environmental-impact as you can get. It doesn’t require much in the way of gear. You don’t have to drive to a field or other loc...
