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Your top TV shows.. 27 Aug 2013 | 05:51 pm

Breaking Bad - because it is damn amazing! Game Of Thrones - Wow - the most epic show ever to be on Television Sons Of Anarchy - at first glance, it doesnt seem appealing, but it promise you it is. ...

Finding the balance. 26 Aug 2013 | 11:16 pm

I keep seeing people talking about eating clean and eating dirty, I don't know what everyone's thoughts are upon this but I'm going to share mine. Whether they are right or wrong or like many things, ...

Breakfast 26 Aug 2013 | 12:25 am

I struggle with a decent breakfast, i was thinking of having a double shake and adding some oats, but not sure if this would work ! Any tips ???

Hi 24 Aug 2013 | 10:29 pm

Im Haseeb, 22 years old from London. Been training for about a year and a half and randomly came across this forum. Hopefully ill get some good advice and maybe even dish some out myself lol

Zack Khan - pro debut 23 Aug 2013 | 07:16 pm

I'd like to congratulate Zack on his first pro show since winning the right to be a pro. He placed 7th at the IFBB Dallas Pro Show on August the 16th.

Hi. I'm Joshua 23 Aug 2013 | 10:54 am

Hi. I'm Joshua. I have been training for two and a half decades now, and love it. I am interested in quite a few different aspects of biomed and biochem, and look forward to chatting to ya all. J

Arms only 22 Aug 2013 | 11:06 pm

I decided to have an arm only day at the gym and found it more beneficial and feel I worked more!! I think this may help with my progress!! Does anyone else have an opinion on this??

New member want to say Hi! 22 Aug 2013 | 01:49 pm

Hey just joined this forum already read some good advice and can't wait to get peoples opinions on things i just don't have as much experience on :) Thanks guys and hellooo :)

Six Pack Bags arriving!!! 21 Aug 2013 | 07:29 pm

Our shipment of Six Pack Bags reaches the UK on Monday the 26th of August, once Customs & Extorsion check the containers and charge us whatever duty they come up with the bags are released to a transp...

Musclechat discount may be stopped 21 Aug 2013 | 07:08 pm

Hi all, we've been giving you all 35% off RRP on supps, clothing and six pack bags, we do this as an incentive for MC members and to encourage them to use Extreme Nutrition products, after all it has ...

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