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D Deficiency in Overweight Children 9 May 2013 | 07:25 pm
Excess body weight is associated with risk of vitamin D deficiency in children and adults. A recent study published in Pediatrics compared vitamin D status in children between the ages of 6 and 18. Th...
Why We Like Lycopene 29 Apr 2013 | 07:19 pm
Lycopene is a carotenoid that has gained considerable press in the last decade. It is present in the human body and it is found in foods like tomatoes (especially tomato sauce, paste, and juice) water...
Getting the Most from Your Produce 16 Apr 2013 | 08:15 pm
For a person who visits the grocery store typically no less than three to four times a week, one might think that I’m less guilty of allowing food, specifically fresh fruit and vegetables, go bad. But...
Aging and The Sugar Connection 8 Apr 2013 | 08:55 pm
For many Americans, the fast fix to a new facial wrinkle involves a trip to the dermatologist and an injection of Botox. For others it's about expensive facial cleansers, crèmes, toners, and so forth....
Ginger Marinated Pork Tenderloin 4 Apr 2013 | 05:45 pm
We’re always looking for new pork tenderloin recipes. This is easy from the perspective that you can marinate it in the morning and it will be perfect when you get home from work and cooks up relative...
Spring Clean Your Life 2 Apr 2013 | 12:23 am
We tend to hear a lot about cleansing and detoxing when springtime rolls around. Chances are someone you know is either “on a cleanse,” “juicing,” or cleaning up their life in one way or another. Alth...
Tarragon Crusted Halibut with Creamy Tomato Caper Sauce 1 Apr 2013 | 08:10 pm
This was about the most delicious halibut recipe I have ever prepared. It comes highly recommended.
Dr. James Discusses Benefits of Mediterranean Diet 1 Mar 2013 | 09:07 pm
The Mediterranean diet has been shown to help reduce levels of inflammation in the body in just 6 weeks. By adding vegetables, legumes, olive oil, fish, nuts, and seeds to your diet and decreasing red...
Training for Your Best Life 25 Feb 2013 | 08:50 pm
There’s a great book called Younger Next Year for Women by Chris Crowly & Henry S. Lodge, MD. One of the chapter titles is awesome: “Life Is an Endurance Event: Train for It.” So many people believe t...
Dr. James Gives Us Reason to Change Our Oil 19 Feb 2013 | 09:21 pm
Did you know that the oils that we consume can have an impact on our mood?
