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Did Rob Riches Fail a drug test 10 Jul 2013 | 05:29 am
By the time of reading this you may have come across a number of claims through social media and blogs that state in some form or other that ‘Rob Riches failed a drug test’ or ‘Rob Riches banned for ...
Rob Riches Arm Workout 18 Jun 2013 | 09:54 pm
Arm Workout: Bicep Split Just like with my last blogs post on my shoulder routine, today’s bicep routine is pretty similar in the methods used. Warm up with some big, basic movements at about 50% – 60...
Rob Riches Chest Workout 16 Jun 2013 | 09:31 pm
Over the years, I’ve posted a lot of training videos and to this day, my chest workouts are by far one of the most popular muscle groups and have received over a million views and counting. While I’m ...
Preparing for a photo shoot 14 Jun 2013 | 08:06 am
Little over 5 years ago, the only aesthetic (and athletic!) competitions available for many were bodybuilding and powerlifting shows. Both of which you needed to be big and strong to perform well in. ...
The Paleo Diet Explained 13 Jun 2013 | 04:12 am
What is the Paleo Diet? I’ve been getting asked a lot about my paleo diet this year, and so wanted to give a more detailed explanation as to what it’s all about and why I’m following it. The paleo die...
Get the 30-Day Ripped Challenge in London this weekend!! 10 May 2013 | 05:06 pm
Hi Everyone, If you’re in the London area this weekend, I still have 3 spaces available on my Fitness Weekend, (including nutrition/training/modeling/competition + photo shoot). I will also be joined ...
Get the 30-Day Ripped Challenge in London this weekend!! 10 May 2013 | 05:06 pm
Hi Everyone, If you’re in the London area this weekend, I still have 3 spaces available on my Fitness Weekend, (including nutrition/training/modeling/competition + photo shoot). I will also be joined ...
Lean Muscle Gain Workout – Shoulders 15 Apr 2013 | 11:24 pm
Rob Riches Muscle Gain Workout – Shoulder If you saw my last back workout, you’ll have seen that I’m back on the quest for more muscle gain. Only by a few pounds within the next 6 months, but even tha...
Weekly Contest Prep Overview 7 Apr 2013 | 05:48 am
Weekly Overview Weeks from copmetition: 3 Daily Calories: 2450 – on Paleo Macro Ratio: P50:C3:F47 Body Weight: 173.4lbs Body Fat %: Un-tested Change from last week: Slightly More Cardio Since I fir...
Weekly Contest Prep Overview 7 Apr 2013 | 05:48 am
Weekly Overview Weeks from copmetition: 3 Daily Calories: 2450 – on Paleo Macro Ratio: P50:C3:F47 Body Weight: 173.4lbs Body Fat %: Un-tested Change from last week: Slightly More Cardio Since I fir...
