Hammer time, training plan for next 3 weeks 20 Aug 2013 | 09:54 pm

A quick update, I’ve done a couple of 20 milers @ 7.45...

Righto, Dublin Marathon 2013, 3 hours or bust. 24 Jun 2013 | 07:43 pm

Had a nice few weeks off there taking it easy as regards...

Will Smith – Running & Reading (The Key to Life) 19 May 2013 | 09:24 pm

May 2013 Update 14 May 2013 | 03:25 pm

Righto, been slack on updating this blog but I’m happy with the...

March Update 26 Mar 2013 | 03:09 am

To summarize the last 6 weeks, some good constant race performances but...

Week 6 Training plan for next few weeks 4 Feb 2013 | 05:04 pm

Monday Feb 4th – rest Tuesday 5th – 10 min warm up....

Week 5 Update 4 Feb 2013 | 05:03 pm

Did the Dungaravan 10 miler on Sunday and happy out with that...

Week 4 Speed Work 23 Jan 2013 | 02:14 am

Fairly cold week of training , went well.  I didn’t race the...

Week 3 Speed Work 17 Jan 2013 | 03:44 pm

Week 2 of speed work went well, the 14 mile long run was easier than last weeks long run of 12, my body is getting used to the long runs a bit more. It’s still a lot of time spent … Continue reading →

Stretching – It Really Matters 15 Jan 2013 | 12:20 am

For years while playing soccer and running, I’ve gone through a mindless warm up routine of stretching. An odd hamstring stretch here, a quick jog on the spot and then off I’d go, I thought sure only ...