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My thoughts on how to start running 27 Aug 2013 | 12:25 am
If you are ready to start an exercise program that will help you lose weight, tone your muscles, stave off disease, and boost your confidence, then running might be your perfect match. To start runni...
Finding the Motivation to Meet Your Weight Loss Goals 7 Aug 2013 | 10:24 pm
Were you one of the many people who made a New Year’s Resolution to lose weight? If so, now is a great time to check your progress. One of the most common problems people cite as a hindrance to their ...
Time: unpredictable and manageable 28 May 2013 | 07:55 pm
Time, the thing we all have, but are all severely lacking. Time can have various meanings, and is never more versatile than when running. Be it those arduous miles on a cold Sunday morning where time...
5 Reasons You Should Run Your First Ultra Marathon 18 Mar 2013 | 08:05 pm
The first time I ever ran a marathon, I thought that was it. I was done. Forever. I had gone as far as you could go. No need to run ever again. I had accomplished the epitome of running. 26.2 miles. D...
How Running On Different Surfaces Affects Your Body 28 Jan 2013 | 09:04 pm
Various running surfaces can stress the body and feet in different ways, working different muscles or joints, requiring different positions and postures and causing different aches. The biomechanics ...
Running Does More Than Reveal Character – It Builds It 21 Jan 2013 | 08:11 pm
“Adversity does not build character; adversity reveals character.” – unknown This quote about adversity may very well be true when spoken of an isolated incident. However, what if you could create a ...
What keeps you going? 17 Dec 2012 | 11:12 pm
Why do you run? What is it that drags you to the road every time? Why do you need to go before you go crazy? Why do you drag yourself through the pain of warming up, running for a long time, getting t...
Yoga and Pilates: The Road to the splits conquers Patellar mal-tracking 9 Dec 2012 | 03:24 am
When a case of Patellar mal-tracking rendered me almost immobile and stole the flexibility I had taken for granted all my life, I was completely caught off guard. I hadn’t injured my knees, fallen ove...
Tips for beginning runners 24 Nov 2012 | 06:26 am
So you have made the decision to get off the couch, put down the chips and started running. I say GOOD FOR YOU on making such a great decision. Now to get started off correctly, I am going to go over ...
15 Best 80’s songs for your Running playlist 20 Aug 2012 | 10:33 pm
Growing up in the 80’s I can tell you we’ve had our share of interesting styles: the acid-washed jeans, teased hair, no-calorie Tab, and who could forget Jello pudding pops! Everyone had a poster on ...
