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Goodbye Chomp! 28 Jun 2012 | 12:13 pm
Dear Chomp! Readers: You can now find me at my new blog: http://mindfullydancing.wordpress.com/ It is time to move on (if you haven't noticed the seriously long break...) Read all about my decisions...
Spooky Popcorn Pumpkins! 30 Oct 2011 | 12:08 pm
Halloween is upon us and I am getting ready for a spooky weekend! Today I made some yummy Halloween Popcorn Pumpkins for a party I am going to tonight! You can find the recipe here. All the goodies (...
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Insights from the 10,000 Rep Challenge…And Costa Rica Powerpoint danjohn.net 16 Jul 2013 | 10:51 pm
Well, as an experiment, I did 10,000 reps in the Kettlebell Swing over a few days. I started with 1000 and realized it was a lot, did 700 the next day and decided that was too much and slid to 500 a d...
21/08/13 crossfitcolosseum.com 21 Aug 2013 | 09:01 am
Workout Of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:...
Workout of the Day crossfithoboken.com 23 Aug 2013 | 09:00 am
CROSSFIT 10×2 Box squat, 60% of 1RM 10×2 Deadlift, 60% of 1RM The Finisher Max reps kettlebell swings in 5 minutes 1.5pd/1pd OPEN GYM: During Active Class Sessions Times FALL PALEO CHALLENGE
Paleo Challenge Day 31 vicmagary.com 1 Aug 2013 | 08:47 pm
Paleo Challenge Day 31 – July 31, 2013 7:00am Large coffee black. 10:29am – 10:36am Training: 53 lb Kettlebell swing: 30, 35, 20, 15, 10. 12:00pm Mixed green salad with carrots and grilled chick...
