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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment 26 Aug 2013 | 04:42 pm
Meet your Physician Personal Trainer! Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend workout out. The majority of these recom...
20-Minute Circuit Workout Routine for Women 22 Aug 2013 | 04:38 pm
Meet your Physician Personal Trainer! Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolu...
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How to Make Kettlebell Pyramid Swings Work for You shahtraining.com 19 Jul 2013 | 07:01 am
We know that high-rep Kettlebell swings WORKS for fat loss. The biggest problem is that performing 500 – 1000 swings within a single workout can be a DAUNTING task mentally and physically. To ease thi...
August 26, 2013 – Performance crossfitinvictus.com 26 Aug 2013 | 09:00 am
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 ...
