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Get Out of the Gym Slump: Top 4 Ways to Stay Fit Outdoors 20 Jun 2013 | 03:21 pm

This post is sponsored by Eureka Cycle Sports. Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in day out can not only become boring but can a...

Top 5 Tips for Getting that Bikini Body 20 Jun 2013 | 03:06 pm

This post is sponsored by All About Weight. Summer holidays are just around the corner, and looking good in an itsy bitsy bikini is a basic human right for any girl – but how do you make sure you look...

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Leg Exercises for Women | Hips Bum Tum 50pluslifedesign.com 30 May 2012 | 02:56 am

Do you think leg exercises for women, hips bum and tum are too much for a woman over 50 think again! Have you noticed women looking more like their daughters these days? How do you think Meryl Streep...

Programs ForThe Best Body Building candidatecashmachine.com 20 Aug 2012 | 04:29 am

The best body building programs are those that are designed for a specific individual. Although us women usually all want to target the same areas i.e. bums, tums and thighs, we all have different nee...

The Ultimate Legs, Bums and Tums Workout bumstumsandthighs.com 14 Apr 2013 | 03:41 pm

This article provides some advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and str...

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Have A Balanced Body With Mountain Bikes! bodyfitnessguide.org 25 Nov 2008 | 10:08 pm

Sun Laboratories Cycling is a great all round low impact exercise that helps you to strengthen your legs and bum and improves your aerobic fitness. But if you feel bore with riding on road or in gym,...

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