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Post-Holiday Pounds: Subtle Weight Factors That May Factor Up – Infographic 23 Jan 2013 | 04:17 am
Now that the holidays are over, there are limited excuses to pardon weight gain. New Year resolutions to shed pounds are only as effective as understanding the initial culprit(s) that cause the weight...
SMART Goals and How You Can Use Them to Help Manage Your Dieting 11 Jan 2013 | 02:31 am
With New Year’s Eve just around the corner, everyone is thinking about goals and resolutions for 2013. Common New Year’s resolutions involve eating healthier, getting fitter, or losing weight. If you ...
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Workout Report: Days 78 – 84 exercisingmyassoff.blogspot.com 22 Jun 2010 | 06:09 pm
Monday, June 14 Jackie Warner's Power Circuit (Routine A=Chest/Quads/Triceps/Core) Workout Results: 58 minutes, 36.5 minutes in target zone Average heart rate: 125bpm 310 calories burned I completed...
Workout Report: Days 78 – 84 exercisingmyassoff.blogspot.com 22 Jun 2010 | 02:09 pm
Monday, June 14 Jackie Warner's Power Circuit (Routine A=Chest/Quads/Triceps/Core) Workout Results: 58 minutes, 36.5 minutes in target zone Average heart rate: 125bpm 310 calories burned I completed...
insanity workout will torch a tremendous selection of calories from fat every hour and sculpt marry5436nches.onsugar.com 12 May 2012 | 07:00 pm
As Jam-packed with red-hot dance steps, pulsating Latin and intercontinental rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness celebration might have you movin’, rockin’, and ...
Hopping Fun hoopworkout.com 3 Mar 2012 | 09:06 pm
What does a bunny know that you don’t? She knows an exercise that will conjure fond memories of your childhood while you burn calories, strengthen your core, and develop lower back and leg muscles you...
Flatten Your Stomach With These Core Exercises howtoflattenyourstomachfast.net 25 Apr 2012 | 03:26 pm
These are some great core exercises if you are looking for how to flatten your stomach fast. When you are trying to flatten your stomach, you’ve got to get your core tight and you need to burn calori...
Belly dancing for depression alvasprings.com 19 Oct 2010 | 06:00 am
We’ve talked before about the health benefits of belly dancing as a form of exercise: it burns a surprising amount of calories per hour, strengthens your core and even helps to improve your sense of w...
Abs & Obliques Cardio Blend – Core Cardio Workout to Lose Belly Fat herestoyourgoodhealth24-7.info 2 Jul 2012 | 08:47 pm
Find out how many calories this Abs & Cardio Workout to Lose Belly Fat burns @ bit.ly Follow Daniel & Kelli on Facebook @ on.fb.me Get 2 months worth of detailed breakdowns of daily workout plans usin...
HoopFit glenivy.com 7 Jun 2013 | 12:00 am
Thursdays 12:00 pm The Activities Deck Build a strong core, improve coordination and balance, increase staminia and burn up 200-400 calories in 30 minutes – and have fun doing it! Join us for Hoop Fi...
How the Pushup Plank Tones Abs herfitnesshut.com 27 Aug 2013 | 11:32 am
The pushup plank will help you tone your body and strengthen your core. You don’t have to always move around to burn fat. Contracting your body’s muscles will burn calories. A good companion exercise ...
Dumbbell Pile Squat to Shrink Inner Thighs flaviliciousfitness.com 13 Aug 2013 | 06:38 pm
A perfect exercise to TONE and TIGHTEN the INNER THIGHS! Dumbbell Pile Squat Burns: 90 Calories in 15 minutes How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core...
