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joshsgarage.typepad.com – LoseStubbornFat.com - Josh Hillis' Fat Loss and Fitness Blog Where the fact and fiction of celebrity fitness collides with hard core fat loss basics. Celebrity Fitness + Kettlebell Workouts + Diet = Being proud of and inspired by your body™

Last Day of Sale on the Metabolism Fixing Book 23 Aug 2013 | 11:17 pm

If you're a fairly advanced workout girl, and you think that you may have over-dieted yourself - I'd get Leigh's book, Starve Mode, while it's still on sale. (Today is the last day of the sale) And ...

The Only Way To Stretch Your Hamstrings After Swings or Deadlifts 23 Aug 2013 | 12:33 am

Always remember to never do these after swings: I've often mentioned that doing a toe touch stretch after swings or deadlifts is a good way to jack up your back.  So don't do that. Forward back fl.....

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Which Exercise Burns More Calories – Chart michael2108.wordpress.com 18 Jan 2011 | 01:52 am

Type Of Exercise Calories Per Hour Sleeping 55 Eating 85 Sewing 85 Knitting 85 Sitting 85 Standing 100 Driving 110 Office Work 140 Housework, moderate 160+ Golf, with trolley 180 ...

Cheap Treadmills Under 300 Dollars 1fatloss.info 7 Apr 2011 | 07:36 pm

Treadmills can help you shed the extra body fat and get a lean body at home. It is said that exercising with a treadmill will assist you to burn up to nine hundred calories per hour. In this post, you...

Belly dancing for depression alvasprings.com 19 Oct 2010 | 06:00 am

We’ve talked before about the health benefits of belly dancing as a form of exercise: it burns a surprising amount of calories per hour, strengthens your core and even helps to improve your sense of w...

Working out doesn’t have to be boring, difficult, or stressful! healthydietingandeating.com 3 Jul 2012 | 02:42 pm

Working out doesn’t have to be boring, difficult, or stressful. Turn some of your favorite activities into a workout. For instance, look at how many calories per hour your favorite activities burn off...

Zumba® Fitness 12 Week Program timbuktuplayland.ca 11 Apr 2013 | 04:04 am

Come join in on the fun! & Burn up to 900 calories per hour! DATE: Thursday classes start April 4th – June 20th (12 sessions) TIME:  8:10 pm – 9:10 pm PLACE:  TIMBUKTU INDOOR PLAYLAND, 321 Rexdale Blv...

Court news owensoundsuntimes.com 29 May 2012 | 03:26 pm

A Walkerton man was sentenced to 120 days in jail Thursday in Ontario Court of Justice on charges stemming from his 180-kilometre per hour flight from police. Jessy W. Oakley, 22, pleaded guilty to da...

Facts About My Cat funniest-picture.blogspot.com 10 May 2010 | 08:35 am

Did you know that cats are on the right or left, can operate up to 31 miles per hour, they love the food at room temperature (the temperature of freshly killed prey), with an area 150 acres, 30% spend...

10 Things That Will Make Other Drivers Happy driversedguru.com 22 Mar 2008 | 11:47 am

These 10 simple steps will not only keep the drivers around you happy, they’ll also help you stay safe. 1. Not tailgating. Always keep at least one car length per ten miles per hour from the car in f...

Gene may explain why some go for fatty foods quailsechoe.newsvine.com 12 Dec 2008 | 03:31 pm

A study of children found those with a common gene variation tend to overeat high-calorie foods. They ate 100 extra calories per meal, which over the long term can put on weight.

Curated Articles For Diet Plans 101-info.biz 31 Dec 2011 | 01:51 am

You can lose 10 pounds and gain more energy — all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plan...

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