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Top 3 Kettlebell Training Programs 4 Aug 2013 | 08:13 pm
Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Trai...
Sprint Workouts: Increase Aerobic and Anaerobic Capacity 22 Jul 2013 | 09:00 pm
The following is guest post from Josh Levine of FortisMag. Traditionally we think that in order to increase aerobic capacity (the ability to take in oxygen and use it efficiently) that we need to run,...
More crossfit circuit exercises related news:
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Circuit Training Exercises fitnessexercisenow.com 5 Feb 2012 | 12:57 pm
The benefits of circuit training exercises aren’t just that they provide all around physical fitness and health, but that they achieve this in a balanced way, and in ways which keep it interesting. Ex...
20 Minute Fat Burning Circuit inmotionhealth.com.au 22 Feb 2012 | 07:12 pm
20 Minute Body Weight Fat Burning Circuit Perform exercises based on repetitions titled on the video. Rest for 1 – 1.5 minutes after each circuit, then repeat for 4 -5 circuits. Goblet Squat Keep ...
Blah Blah Reebok Commercial (STFU) beastmodaldomains.com 19 Jan 2012 | 04:20 am
Did you see the commercial? Of course, you did. According to Facebook and Twitter, a lot of CrossFit exercisers were more concerned with a fucking advertisement than Aaron Rogers and the Packers doi...
Social Media + CrossFit = Stab Myself In The Face beastmodaldomains.com 12 Jan 2012 | 04:03 am
I’ve been so busy WODing at the box exercising at the gym on dis mufucka’s programming that I have been neglecting my duties of making fun of CrossFit. Also, since Drywall has moved on, I don’t have ...
The Newbie’s Guide To CrossFit beastmodaldomains.com 21 Dec 2011 | 04:42 am
Hey there, n00b. You’ve committed to joining a CrossFit affiliate in January. Congrats and welcome to a strange environment of group exercise (and groupthink). Before you show up with uncool shoes,...
Circuit Training: 5:5:5 Body Weight Circuit realfoodrealfatloss.com 4 May 2012 | 04:08 am
What Is Circuit Training? Circuit training is done by doing one exercise after another in a circuit. For example, you might perform a set of squats followed by a set of upright rows followed by curls ...
We Wanna Make You Sweat fitforyou.co.uk 8 Jun 2011 | 05:30 am
We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually...
Circuit Training For Mixed Martial Artists mma-training.com 29 Sep 2007 | 12:43 pm
Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in mixed martial arts. It allows you to work on strength and cardio at the same time. In addition to that,...
Adopting CrossFit aaronforgue.com 8 Aug 2007 | 07:20 am
I recently discovered CrossFit, an oustanding fitness and exercise program/community that I have adopted for myself. Here is a 100 word summary of the CrossFit fitness philosophy: Eat meat and vegeta...
