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Power Snatch 26 Aug 2013 | 11:00 pm

6×3 OT1:30 add 2.5kg from last week Isabel 30 Snatches for time 60/40kg CrossFit Benchmark WOD. Josh Everett doing Isabel in 1 minute 11 seconds! Click here to view the embedded video.

Push Press 25 Aug 2013 | 11:00 pm

5×3 OT1:30 add 2.5kg from last week 10 Rounds for time: 7 Burpees 7 Knees To Elbow From CrossFit.com http://www.crossfit.com/mt-archive2/008931.html

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