Most crossfit workouts related news are at:
Monday 130826 27 Aug 2013 | 03:00 am
Complete the following: Weighted Pull-up, 5 rep max Rest 5 minutes Weighted Pull-up, 3 rep max Rest 5 minutes Weighted Pull-up, 1 rep max Post loads to comments. Enlarge Image [medium] [large] ...
Sunday 130825 26 Aug 2013 | 03:00 am
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Post load and time to comments. Compare to 101025. Enlarge image Anthony Santos, Heartland Fire Academy. "Ti...
More crossfit workouts related news:
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 10:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
The Best Examples of CrossFit Workouts myfatburningexercises.com 22 Jun 2012 | 09:07 am
If you want a total body workout, you have to learn some of the best examples of CrossFit Workouts. These are workouts that focus on several muscles in your body, and not just one body part. It is a h...
Above my maximum heart rate? myfitnessdepot.com 30 Nov -0001 | 12:00 am
I am 43, 180lbs and have been working out 3-5 times a week for 5 months. I alternate between cardio and crossfit workouts. During my cardio workouts I usually will run on the treadmill for 3 miles if ...
Hill Sprints: Doing them Effectively liverooted.me 22 Oct 2012 | 07:18 pm
Friday morning at CrossFit LA our workout was 6 hill sprints on a 5 minute interval. Easy, right? I approach life most crossfit workouts with a student’s mind [...]
Ring Push Ups millionpushups.blogspot.com 25 Oct 2012 | 02:43 am
Oct 20-615, Oct 21-239, Oct 22-324, Oct23-255 total push ups/chins 422,194 As I have been playing around a bit with Crossfit workouts, I decided to get myself a pair of rings. They are some sort of ...
27.12. 2012 Legs workout katkakyptova.com 27 Dec 2012 | 05:13 pm
I had only one hours time.....i wanna start again with crossfit workouts...so today i started only with light warm - up:) Warm-up 1 Round for Time: 10 Burpees 20 Squats 30 Push Ups 20 Squats 10 Burp...
Top Picks for a Running & Crossfit Shoe: Inov8 F-Lite 232 and the Merrell Hammer Glove naturalrunningstore.com 1 Mar 2013 | 03:25 am
Clint wrote on our OptimaRun facebook page that he is in the market for a new shoe that is versitile and durable enough to effortlessly transition between running and crossfit workouts. Also, Clint w...
The Best Ways To Get The Very Best Crossfit Workout– Without Fatigue miniluv.com 9 Mar 2013 | 07:36 pm
Numerous of us embark on crossfit exercises due to the fact that we wish for something more– a better figure, a sense of health, a greater purpose. Specifically if you’re brand-new to the program, you...
Sprouted Curry Flax Crackers cindalouskitchenblues.blogspot.com 13 Jun 2013 | 06:33 pm
Now that Paleo diets and Crossfit workouts are all the rage and soccer moms are packing kale chips in their kids' lunchboxes, it seems timely (or a bit late) to post a quick easy cracker alternative. ...
What is a CrossFit Workout? capitolhillmartialarts.com 24 Nov 2012 | 02:54 am
WOD? Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve added CrossFit to our schedule of fitness classes. We think that it is a great compliment to all our other programs a...
