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6 Major Differences Between “Core” Training and “Traditional” Training 29 Jul 2013 | 10:03 pm
How does core training differ from “traditional training”? Guest Author: Cameron Stache. Cameron is a veteran fit coach for The Rush Fitness Complex in North Carolina. He has experience in multipl...
14 Ways To Lose Fat And/Or Gain Muscle On Vacation 11 Jul 2012 | 05:32 am
Can you possibly lose fat or even gain muscle while on vacation? Absolutely. It’s not easy of course. You are on vacation after all, so you probably want to indulge and eat and relax. Here are some...
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Sunday Food Prep Inspiration 27 theleangreenbean.com 18 Aug 2013 | 09:00 am
Hi Friends! Time for another round of Sunday Food Prep! I was all over the food prep last weekend so we had a great week of eats! Here’s round 1 of my prep work: Quinoa Breakfast Bars Homemade Wh...
